Archive: July 31, 2021

How to Reduce Post Pregnancy Belly Fat (Easy Tips & Exercises)

After delivery, a major concern many mothers have is ‘how to reduce post pregnancy belly fat.’ However, it is essential to give it some time and take some efforts to make the process easier. Watch this video on how to lose belly fat after pregnancy to know how long it will take and tips on reducing belly fat after delivery.

After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce over time, and there are certain things like exercise that you can do from your end to ensure you regain the pre-pregnancy shape. This video will help you learn more about how to get rid of post pregnancy belly fat.

#PostPregnancyBelly #TipsToReduceBellyFatAfterPregnancy

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
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LOSE LOWER BELLY FAT in 2 Weeks (intense) | 6 minute Home Workout

Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ross Mathews Opens Up About His Quarantine Health Journey

Ross Mathews is known for his charm and hilarious personality as a podcast host and judge on “RuPaul’s Drag Race.” The funnyman recently shared that he’s on a new health journey, losing 50 pounds in the last six months. Unfortunately, the catalyst for this change was the death of his mom. Ross talks to Access Hollywood’s Sibley Scoles about that difficult loss and how he found motivation to prioritize his wellness moving forward.

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Ross Mathews Opens Up About His Quarantine Health Journey


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Identification of weight loss-mediating liraglutide targets

The type 2 diabetes drug liraglutide is a glucagon-like peptide-1 receptor (GLP-1R) agonist that lowers blood glucose and reduces body weight. Liraglutide is being investigated for use as a treatment for obesity; however, the mechanism of action underlying the associated weight loss is not clear. In this episode, Lotte Bjerre Knudsen and colleagues reveal that liraglutide mediates weight loss via neurons in the arcuate nucleus. GLP-1R signaling activated centrally projecting neurons that express proopiomelanocortin and cocaine- and amphetamine-regulated transcript (POMC/CART neurons), which regulate appetite and are activated by leptin and insulin. Liraglutide also inhibited neuropeptide Y-expressing neurons, which enhance appetite. The results of this study provide important insight into how liraglutide mediates weight loss.
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5 Exercises to Get a Flat Belly in Just 4 Weeks

With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule.

Almost every woman dreams about a flat and well-shaped belly, which she can proudly show off on the beach. Well, let’s be honest – men also secretly dream of losing that annoying fat around their waists. How to get that, you might ask. The answer is simpler than you think. With these five simple exercises, you will get your dream belly in just four weeks without significant efforts and exhausting training.

#plank #bellyfat #workout

Plank 0:54
Left-Side Plank 1:49
Backwards push-ups 2:35
Right-side Plank 3:13
Sit-ups 4:05
Week 1 4:59
Week 2 5:10
Week 3 5:26
Week 4 5:40

– Plank is one of the best exercises for core conditioning. It strengthens your abs, works your glutes and hamstrings, supports proper posture, and improves balance.
– Left-side plank makes your abdominal side muscles stronger and keeps your waist thin.
– Increase the exercise intensity every week, and you will get the belly of your dream in just a month time.
– Keep performing this set of exercises and watch your belly getting flatter every day.

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GET A FLAT STOMACH OVERNIGHT with Vicks vapor rub | Life Hack with Instant RESULTS (MUST WATCH!)

I’m sharing my overnight experience on how to get a flat stomach over night using Vicks vapor rub. Yes It works, see for yourself in the video, enjoy!

Lose Belly fat overnight with Vicks vapor rub. Life Hack with RESULTS

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How to Burn Belly Fat

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Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.

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5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you’re going to feel + see the difference. Also sharing a perfect summer “bye bye bloat” smoothie recipe for you guys! ♥ Get my MEAL PLAN

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

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