Month: July 2021

How to Reduce Post Pregnancy Belly Fat (Easy Tips & Exercises)

After delivery, a major concern many mothers have is ‘how to reduce post pregnancy belly fat.’ However, it is essential to give it some time and take some efforts to make the process easier. Watch this video on how to lose belly fat after pregnancy to know how long it will take and tips on reducing belly fat after delivery.

After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce over time, and there are certain things like exercise that you can do from your end to ensure you regain the pre-pregnancy shape. This video will help you learn more about how to get rid of post pregnancy belly fat.

#PostPregnancyBelly #TipsToReduceBellyFatAfterPregnancy

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-post-pregnancy-belly-fat/

Like, comment, and share with other parents!

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcrypar…

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Like Us on Facebook @
https://facebook.com/FirstCryParenting/

Follow Us on Instagram @ https://www.instagram.com/firstcryPar…

Follow Us on Twitter @

Follow Us on Pinterest @

If you have any queries, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

LOSE LOWER BELLY FAT in 2 Weeks (intense) | 6 minute Home Workout

Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts.

♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

🔥 Click here to download your free home workout programs:
https://www.leanwithlilly.com

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Click here to get The Okinawa Flat Belly Tonic

Ross Mathews Opens Up About His Quarantine Health Journey

Ross Mathews is known for his charm and hilarious personality as a podcast host and judge on “RuPaul’s Drag Race.” The funnyman recently shared that he’s on a new health journey, losing 50 pounds in the last six months. Unfortunately, the catalyst for this change was the death of his mom. Ross talks to Access Hollywood’s Sibley Scoles about that difficult loss and how he found motivation to prioritize his wellness moving forward.

» SUBSCRIBE: http://bit.ly/AHSub
» Visit Our Website: http://www.AccessOnline.com/

Get More Access Hollywood:
Facebook: https://www.facebook.com/AccessOnline
Twitter: https://twitter.com/accessonline
Instagram: http://instagram.com/accessonline
Snapchat: OfficialAccess

About Access Hollywood:
Access Hollywood is a nationally syndicated daily entertainment news show. Access Hollywood delivers the most comprehensive coverage of entertainment news and personalities on television, featuring in-depth celebrity interviews and behind-the-scenes accounts of the most important events in Hollywood.

Ross Mathews Opens Up About His Quarantine Health Journey
https://www.youtube.com/AccessOnline

#AccessHollywood
#RossMathews

Click here to get The Okinawa Flat Belly Tonic

Identification of weight loss-mediating liraglutide targets

The type 2 diabetes drug liraglutide is a glucagon-like peptide-1 receptor (GLP-1R) agonist that lowers blood glucose and reduces body weight. Liraglutide is being investigated for use as a treatment for obesity; however, the mechanism of action underlying the associated weight loss is not clear. In this episode, Lotte Bjerre Knudsen and colleagues reveal that liraglutide mediates weight loss via neurons in the arcuate nucleus. GLP-1R signaling activated centrally projecting neurons that express proopiomelanocortin and cocaine- and amphetamine-regulated transcript (POMC/CART neurons), which regulate appetite and are activated by leptin and insulin. Liraglutide also inhibited neuropeptide Y-expressing neurons, which enhance appetite. The results of this study provide important insight into how liraglutide mediates weight loss.
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

5 Exercises to Get a Flat Belly in Just 4 Weeks

With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule.

Almost every woman dreams about a flat and well-shaped belly, which she can proudly show off on the beach. Well, let’s be honest – men also secretly dream of losing that annoying fat around their waists. How to get that, you might ask. The answer is simpler than you think. With these five simple exercises, you will get your dream belly in just four weeks without significant efforts and exhausting training.

#plank #bellyfat #workout

Plank 0:54
Left-Side Plank 1:49
Backwards push-ups 2:35
Right-side Plank 3:13
Sit-ups 4:05
Week 1 4:59
Week 2 5:10
Week 3 5:26
Week 4 5:40

SUMMARY
– Plank is one of the best exercises for core conditioning. It strengthens your abs, works your glutes and hamstrings, supports proper posture, and improves balance.
– Left-side plank makes your abdominal side muscles stronger and keeps your waist thin.
– Increase the exercise intensity every week, and you will get the belly of your dream in just a month time.
– Keep performing this set of exercises and watch your belly getting flatter every day.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Click here to get The Okinawa Flat Belly Tonic

KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂

***RESULTS OF DOING ZUMBA FOR 30 DAYS STRAIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0

⫸ K E T O S H O P →https://www.amazon.com/shop/budgetsnbeauty

⫸ K E E P I N T O U C H
→Email: Kbasore@gmail.com
→Patreon: https://www.patreon.com/TheRemoteRestart
→Mailing List: http://eepurl.com/dDyWEj

⫸ F A V O R I T E S & D I S C O U N T S
-My Amazon Store →https://www.amazon.com/shop/budgetsnbeauty
-FREE Trial of SkillShare (where I my graphics class for designing courses) → https://skillshare.eqcm.net/c/2361019/298081/4650
-Air BnB Discount Code →https://airbnb.com/c/kristenb2291
-Try Audible For Free → http://www.audibletrack.com/click.track?CID=102175&AFID=479970
-Coffee Delivery Discount Code →(use code ‘stockup10’ for 10% off)
https://risebrewingco.com/?rfsn=3991906.4421276

⫸ T E A C H O N L I N E
V I P K I D:
→Referral Code: KRIST0501
→Apply To VIPKID: https://www.vipkid.com/mkt/landing/personal?referralToken=b8809ab36f9d804e9c103547e92b1f67&refereeId=11754911&channel_id=copy_link_pc

O U T S C H O O L
→Apply To Teach: https://outschool.com/teach?signup=true&usid=0PfAFe4a&utm_campaign=share_invite_link&teacherReferral=true
→Take A Class With Me: https://outschool.com/teachers/Kristen-Basore

⫸ M O R E T O W A T C H
-How I Organize My Time: https://youtu.be/MLZA2HWAgNM
-How Much I Make As A Small YouTuber: https://youtu.be/BNJPRskJ4TY
-Productive Evening Routine: https://youtu.be/WusMNSgZdAA

🛍 If you already shop online through Amazon, you can use this link and a small percentage of your purchase will go directly to supporting this channel: https://www.amazon.com/?tag=kristenmarie-20

🎁Top Gift Ideas: https://amzn.to/38nTFXs
🎁Try Amazon Prime (free): https://amzn.to/2t5RGXF

// L E T ‘ S G E T S O C I A L

instagram | http://instagram.com/kristens.classroom
facebook | http://facebook.com/kristensclassroom
twitter | http://twitter.com/kristenbasore

✉ I L O V E M A I L ✉

Kristen Marie
PO Box 21895
Columbus, Ohio 43221-0895
(PLEASE LEAVE A RETURN ADDRESS!)

______

⫸ C H A N N E L G R O W T H:
June 2018 – 545 Subscribers
January 2019 – 1,800 Subscribers
June 2019 – 2,500 Subscribers
November 2019 – 3,900 Subscribers
January 2020 – 5,000 Subscribers
June 2020 – 7,100 Subscribers
October 2020 – 10,000 Subscribers

→How I’m Growing My YouTube Channel: https://www.tubebuddy.com/Kristenmarie

Click here to get The Okinawa Flat Belly Tonic

GET A FLAT STOMACH OVERNIGHT with Vicks vapor rub | Life Hack with Instant RESULTS (MUST WATCH!)

I’m sharing my overnight experience on how to get a flat stomach over night using Vicks vapor rub. Yes It works, see for yourself in the video, enjoy!

Lose Belly fat overnight with Vicks vapor rub. Life Hack with RESULTS

Waist trainer – https://amzn.to/2AbRUAG
Vapor rub – https://amzn.to/2APNVtx
Cling wrap – https://amzn.to/2AbS4rM

Music copy right

::::::::::::::::::
Music: Summer – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
::::::::::::::::::::

::::::::::::::::::::
Music: Dreams – Bensound
https://www.bensound.com
Support by RFM – NCM: https://bit.ly/2xGHypM
::::::::::::::::::::

::::::::::::::::::::
Music: Head Candy – William Rosati
Support by RFM – NCM: https://bit.ly/2xGHypM
::::::::::::::::::::

Click here to get The Okinawa Flat Belly Tonic

How to Burn Belly Fat

For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

– Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram

Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Click here to get The Okinawa Flat Belly Tonic

5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you’re going to feel + see the difference. Also sharing a perfect summer “bye bye bloat” smoothie recipe for you guys! ♥ Get my MEAL PLAN http://bit.ly/HBMPYouTube

♥ Sambazon Tropical Immunity Packs – This is what I used in my smoothie! – Find at a store near you https://www.sambazon.com/tropical-immunity/

Thanks to Sambazon for sponsoring this video. I’ve loved & used their products for years.

♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Join The LSF Community, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Blog: https://lovesweatfitness.com
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatfitness
Pinterest: http://www.pinterest.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Click here to get The Okinawa Flat Belly Tonic