Archive: August 31, 2021

Top 14 Healthy Foods To Lose Weight And Recipes

The good sources of protein :
Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day.

“Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too.” Your body burns more calories digesting protein than it does to digest carbohydrates.

Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don’t know if they get enough of this essential nutrient.

Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.

Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you’ve eaten a meaty.

The good sources of Carbs:
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.

broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it’s own.
To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less.

Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

The Good Sources Of Fat
There’s no reason to be afraid of eating fats as long as they’re the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.

Delicious Egg Omelet
2 large eggs
2 teaspoons salsa
1 tablespoon guacamole

Blueberry Nut Oatmeal

Cook 1/2 cup dry Quick 1-Minute Quaker Oats
Top with 1 cup frozen organic blueberries, 2 Tbsp cashews, and 1 Tbsp honey

Broccoli & Feta Omelet with Toast

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Banana Nut Oatmeal Calories 310

1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon
1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
2. Top with banana slices, walnuts, and cinnamon.

Grilled Cheese with Turkey and Tomato 403 cal

2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
Cooking spray
1/2 cup pea pods
2 tablespoons low-fat ranch dressing

Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

Snack Apple and Non-Fat Yogurt 148 calories
1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*

Peanut Butter and Banana Smoothie
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
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Why Honey Boo Boo's Instagram Is Turning Heads

Out of all the tiny contestants on “Toddlers and Tiaras,” Alana Thompson, a.k.a. Honey Boo-Boo, is the only one who managed to find fame. Thompson and her family’s lives on their hit reality TV shows “Here Comes Honey Boo-Boo” and “Mama June: From Hot to Not” certainly made for good TV. Behind the scenes, though, reality was altogether different. When Mama June’s addiction problems came to light, Thompson moved in with her older sister, Lauryn “Pumpkin” Shannon. Since then, Thompson has been living with Lauryn and is enjoying life, according to her Instagram posts. Check out why Honey Boo-Boo’s Instagram is turning heads.

#HoneyBooBoo #RealityTV #TVShows

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3 fat burning drink – weight loss recipes | fat burning tea | homemade drinks to lose belly fat

full recipe:

3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver.

3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.



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Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)

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Foods That Give a {Fat-Burning} Knuckle Bump

Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini

MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding

Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t

Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.

Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.

Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.

Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.

Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.

Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

Anything green and leafy — you can eat as much as you want. But you might get gassy!

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LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

Bob & Brad create 5 steps to help lose weight. Brad also decides he wants to try and lose 10lbs in 5 weeks.

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HOW I LOST 30 POUNDS IN 2 MONTHS + THE TRUTH on How to lose weight | My Weight Loss Journey

Hello Everyone!

I made a video on how to lose weight, How do I stay in shape, what Ito lose weight, How to start losing weight in a week, month or months. I talk about what to eat in a day. This video is All about Health and fitness! You may not know this but health is such a big part of my life. I want to start sharing that with you guys! Here’s How to lose weight for teenage girls, Girls in college for young adults or anyone who wants to start on this journey!

So here is my Weight Loss Journey! I’ve been there done everything. I hope I can inspire some of you to start on a weight loss journey of your own if that what you’re looking for! just know you all beautiful, you can do anything you put your mind to! I will be starting a new 30-day weight loss challenge. let do it together. Comment down below if you’re going to start this weight loss journey! I hope I can help you work on your goal to lose 30 POUNDS IN 2 MONTHS with the tips of What I did to lose weight + How to lose weight |Weight Loss Journey.

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PhenQ Fat Burner Review – Does Caffeine Really Burn Fat?

PhenQ Fat Burner Review - Does Caffeine Really Burn Fat?


PhenQ promises your “ideal body quickly and easily” and contains an innovative mixture of traditional fat burner ingredients like cayenne pepper, and more unusual ones like α-Lacys RESET®. Does it live up to its promises?

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on for details.)

Calcium (230mg)
Chromium picolinate (80mg)

L-carnitine fumarate (150mg)
Caffeine anhydrous (100mg)
Nopal cactus fiber (20mg)
Capsimax™ Plus Blend (50mg)
(Caffeine anhydrous, Capsimax™ capsicum fruit extract (2% capsaicinoids), Niacin, Black pepper fruit extract (50% piperine))
α-Lacys RESET® (25mg)
(Combination of alpha-lipoic acid and L-cysteine)

(Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to speak with your physician before making any significant changes to your diet or exercise routine.)


The best supported ingredients here are caffeine and Capsimax, which is a blend of capsaicin, black pepper, and niacin.

This amount of caffeine was seen in some studies to burn an extra 100 or so calories per day while Capsimax may decrease waist circumference, although some folks reported gastrointestinal distress.

It’s important to note that these effects are only really useful if you’re keeping an eye on your overall calorie intake.

The other star ingredient, α-Lacys RESET®, is a source of alpha lipoic acid. Some studies have found this to help with insulin sensitivity an appetite control, but they usually find these results when taking 800 milligrams of it and there’s just 25mg per pill of PhenQ.

Otherwise the calcium may help with fat excretion and the chromium picolinate may help reduce waist circumference.

*** See our full review for a more in-depth discussion and to read more about the studies we used to make our claims: ***


If you buy one bottle of pills you’re looking at about .15 to .50 per day, but if you get two bottles at a time you get a third for free, dropping the price to about .55 per day.

This is pricier than the average fat burner, which is usually about per day, but I think PhenQ has better dosages than the average fat burner.



– Good dose of Capsimax™
– May boost fat oxidation
– May boost thermogenesis
– Source of calcium


– Contains caffeine
– Some ingredients seem underdosed
– Not much focus on appetite control

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timothy spall weight loss

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Timothy Spall Weight Loss — Why and How Did He Lose Some?

Timothy Spall was the creepiest guy in the ‘Harry Potter’ franchise while he had a role in the movie. He’d mostly been a side character in many projects in the acting industry, and he was sick of it despite making a total of Net Worth of million. He felt that maybe it was because of his weight which limited him to do with certain characters.

However, that weight loss journey would’ve been a risk, had it not been for his sheer amount of talent. He was afraid that he might not get certain roles because he’s now thinned out. But he had a bigger target in sight. He wanted to be a center of things in a movie. And yeah, he’s done a heck of a good job at it.

Timothy Spall went through a weight loss spell since 2014 with the decision to liberate himself from “certain shape” roles by just cutting down on alcohol and unnecessary food. Despite the fear that it might shut doors for him, it turned his presence in the acting industry around.
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