Archive: October 31, 2021

Flat Tummy Green Smoothie ( Lose Belly Fat In A Week ) | Recipes By Chef Ricardo

Flat Tummy Green Smoothie ( Lose Belly Fat In A Week )
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Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!

Flat Tummy Green Smoothie ( Lose Belly Fat In A Week ) | Recipes By Chef Ricardo

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12 Quick Weight Loss Tips, Quick Ways To Lose Weight

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To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.

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5 Fat Burner Supplements (That Actually Work!)

These are 5 fat burning supplements that actually work. Most fat burners advertised as weight loss pills or tablets don’t help you burn fat. Also there are a ton of detox fat cutter drinks all over the web that claim to help you reduce body fat without exercise or diet. If you want to see extreme weight loss stop focusing on the diet pills and look for fat burning solutions that help lower your appetite. By eating less and exercising you’ll burn way more fat than you could by using carb blockers, raspberry ketones, or detox smoothies.

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What if all you had to do was take a pill and you could look exactly how you wanted. It might sound ridiculous but stats show that Americans alone spend about .1 Billion Dollars a year on weight loss pills, capsules, and soft gels. (3) Unfortunately, the truth is that anyone promising quick and easy fat loss in a bottle is most likely not telling the whole truth. For truly effective and sustainable fat loss, you will have to adopt more of a fit lifestyle by exercising and eating a healthy diet. There’s no way around that, but there are some natural supplements out there that can help reduce your hunger and appetite, increase your metabolism, and help you burn more fat when they’re added to a solid diet and workout plan. And the thing is everyone needs to recognize that there are a lot of supplements that people use that aren’t very natural or can potentially be harmful. For example, a common supplement that’s thought to be relatively harmless is known as CLA or Conjugated Linoleic Acid. Even though it’s been used for years CLA is actually a trans fat, and trans fats are not good for people to consume especially for long lengths of time. Many people take CLA on a daily basis not realizing that it can contribute to long-term side effects like fatty liver, insulin resistance, and increased inflammation. So today I want to go over 5 very natural and safe fat burning supplements that you can take that are actually proven to work.

And the first one is Glucomannan. By far the best way to burn more fat is to decrease the number of calories that you eat on a daily basis. However, when you force yourself to eat less and less it becomes harder and harder over time to stick to. So any natural supplement that can help decrease our appetite without us having to forcefully restrict makes fat loss feel a lot easier and more natural. And that’s exactly what Glucomannan does. It’s a type of fiber that comes from a unique looking yam known as the elephant foot yam. Fiber, especially soluble fiber has been shown in multiple studies to fill the stomach and decrease appetite and hunger….

Research
1. “Glucomannan induced bodyweight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight.”https://pubmed.ncbi.nlm.nih.gov/15614200/

2. “At doses of 2-4 g per day,” GM was well-tolerated and “resulted in significant weight loss in overweight and obese individuals.”https://pubmed.ncbi.nlm.nih.gov/16320857/

3. Americans spend over 2.1 Billion Dollars on weight loss supplements every yearhttps://pubmed.ncbi.nlm.nih.gov/23381623/

4. “Acute GTE ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men”
5. Treatment with the green tea extract resulted in a significant increase in 24-h EE (4%https://pubmed.ncbi.nlm.nih.gov/10584049/

6. “caffeine/coffee stimulates the metabolic rate in both control and obese individuals”https://pubmed.ncbi.nlm.nih.gov/7369170/
7. “Caffeinated coffee increased energy expenditure by 16% over 1 2-h period compared with decaffeinated coffee.”https://pubmed.ncbi.nlm.nih.gov/7293955/

8. “Caffeine ingested 0.5-4 h before a meal may suppress acute energy intake”https://pubmed.ncbi.nlm.nih.gov/28446037/

9. Decaffeinated Coffee Acutely Decreases Hunger & Increase Satiety:https://pubmed.ncbi.nlm.nih.gov/23204152/

10. “the ingestion of red pepper decreases appetite and subsequent protein and fat intakes.”
https://pubmed.ncbi.nlm.nih.gov/10743483/

11. “capsaicin plays a critical role in human and has multiple benefits for metabolic health, especially for weight loss in obese individuals”https://sci-hub.tw/https://pubmed.ncbi.nlm.nih.gov/28424369/

12. Capscacin increase metabolic rate by activating brown fat cellshttps://pubmed.ncbi.nlm.nih.gov/22378725/

13. it may be considered that “capsaicin consumption 1 h before low-intensity exercise” (50% VT(max)) “is a valuable supplement” for the treatment of individuals with hyperlipidemia and/or obesity “because it improves lipolysis without any adverse effects” on the cardiac depolarization and repolarization process.https://pubmed.ncbi.nlm.nih.gov/17615999/

14. More https://pubmed.ncbi.nlm.nih.gov/28424369/

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How to lose 2 pounds a week?

In this video I explain the basic energy balance required to lose 2 pounds a week. We look at four aspects of the problem.

1 – Human energy stores
2 – Losing 2 pounds a week
3 – Your energy constraint
4 – five practical tips to start

http://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids-macronutrients

http://www.ncbi.nlm.nih.gov/pubmed/15883556

http://www.niddk.nih.gov/health-information/health-topics/weight-control/body-weight-planner/Pages/bwp.aspx
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Permanently Lose Weight by Eating More Fiber?

The Doctors welcome registered dietitian and creator of The F-Factor Diet Tanya Zuckerbrot to share how adding more fiber to your diet can help you keep the pounds off for good.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Plant-Based Diets and Weight Loss

Does a plant-based diet help with weight loss? Today on The Sitch, Registered Dietitian Nutritionist Whitney English is exploring the research on vegan and vegetarian diets and weight loss.

We’re also talking about why low-carb and paleo diets may initially spark weight loss but how that loss may be inconsequential long-term.

As always, links to the research mentioned in this video are available on my website, Whitney E. RD: http://www.whitneyerd.com/2018/01/plant-based-diets-weight-loss.html

If you’re looking to transition to a more plant-rich diet this year, I have just the thing to get you started: my *FREE* 7-DAY PREDOMINANTLY PLANT-BASED MEAL PLAN is available for download right now! Get it here: http://eepurl.com/c8gE6X

If you have any questions, please leave them in the comments below – I try my best to personally answer all of them!

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PCOS Diet Plans – Which natural diet is best for weight loss? Fertility?

Fertility expert Dr Randy Morris reviews the scientific evidence behind PCOS diets. Do diets help? which PCOS diet is best if you want to lose weight? Which PCOS diet is best if you are trying to get pregnant? Watch this episode of InfertilityTV

Chapters:
0:00 PCOS – Impact of your weight
1:00 Problems with medical studies about diet
Patient dropout
Studies are very short
Different outcomes are studies
Different criteria for diagnosing PCOS
2:30 PCOS diets – DASH
3:35 Soy Diet for PCOS
4:28 PULSE diet for PCOS
6:09 Ovulation and Fertility

Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV

Infertility TV is your weekly source for the best medical information if you have infertility, recurrent miscarriage or are just trying to conceive. (TTC). InfertilityTV covers infertility testing, fertility treatments such as Clomid, Follistim and Crinone and fertility treatments like IUI and IVF (in vitro fertilization)

One of the most popular playlists on InfertilityTV are the TTC tips which are great even you are not struggling with infertility

Dr Morris is a practicing IVF and infertility expert who sees patients at IVF! located in the Naperville Fertility Center.

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Whitney Considers Bariatric Surgery After Breaking Up With Chase | My Big Fat Fabulous Life

After months of quarantine and struggling with panic attacks, Whitney is still reeling after her breakup with Chase and is even considering having bariatric surgery.

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Dartmouth-Hitchcock Weight & Wellness Center – Helping you achieve your health and wellness goals

The Dartmouth-Hitchcock Weight & Wellness Center is committed to providing coordinated healthcare for patients with obesity, education and outreach to our communities and robust clinical research in the field of obesity. The Weight & Wellness Center’s Healthy Living Clinic is a comprehensive, evidence-based program that promotes healthy weights, healthy lifestyles and a reduction of weight-related medical conditions for patients of all ages. The center offers innovative medical, surgical and endoscopic treatments to help patients execute a personalized plan to achieve their health and wellness goals. More info at: http://www.dartmouth-hitchcock.org/weight-wellness-center.html

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