This video is about how I lost so much weight after my pregnancy that I ended up losing weight through the process of being pregnant! Pregnancy weight loss is a real thing! I talk about my tips and tricks to lose weight after pregnancy and how to lose that weight fast. I talk about how to loose weight during pregnancy and I talk about the numbers to my postpartum weight loss and how the weight loss journey involved hormones, everything from my sleep to my water intake to my milk production. This topic, postpartum weight loss, is a super sensitive issue but I want to give you this information on postpartum weight loss because I was looking everywhere for it just a few months ago. I talk about how breastfeeding helped me loose weight- especially pumping excess milk. I talk about how many calories are lost pumping each bottle of breast milk and how sometimes milk production is way more important than making it to the gym. Thus, how to loose weight during pregnancy and postpartum weight loss is often through the milk production. Pumping excess milk can be a great weight to kick your body into fat-burning-mode for postpartum weight loss but I caution you; don’t let your milk loose its nutrition, and don’t loose your milk! You are responsible for making sure your body is giving your child the nutrition he/she needs. DO NOT let your child go hungry! But, nonetheless, you can make pregnancy weight loss happen by being smart, responsible and healthy! Postpartum weight loss doesn’t have to be this big mystery!
Videos about Running Pregnant:
Still Running at 38 Weeks: https://youtu.be/RLvas_nVw58
Running @ 29 Weeks: https://youtu.be/KR_5iK-lBJY
Reintroduce core strengthening safely and effectively with 4 of the best ab exercises you can do after pregnancy. Instructed by a doctor of physical therapy specializing in postpartum care, these exercises will start to tone your stomach and strengthen your core. These are also four of the best exercises to heal diastasis recti and minimize your abdominal separation.
ALL-NEW – Postpartum abs workout program designed specifically to flatten your stomach and heal diastasis recti! See my wife’s powerful story and get yours today at this link: https://www.toneandtightenstore.com/mommytummyfix
HOW TO CHECK IF YOU HAVE DIASTASIS RECTI AB SEPARATION: https://youtu.be/2sQWVVjxSoU
WORST EXERCISES FOR DIASTASIS RECTI AND WHAT TO DO INSTEAD: https://youtu.be/lpp21kgbWJM
First of all – CONGRATULATIONS! I’m assuming if you’re watching this video and reading this description you’ve recently welcomed a new baby into your home! I wish you peace, joy, happiness, and SLEEP as you both get to know each other.
You ladies go through so much to get these babies here; don’t discount the absolute miracle that your bodies are and the wonders they perform in growing and sustaining life.
That being said, for most of you, the last nine months have been an all-out battle that, I’m really sorry to say, your abs probably lost. While chances are that your stomach doesn’t look the same that it did pre-baby, there’s so much that you can do to get it back into shape! This workout is one of my all-time favorites to show to postpartum moms. Not only are these exercises safe, they’re incredibly effective! If you’re looking to tone your abs and tighten your stomach after pregnancy these are the PERFECT exercises to get you going.
The secret is in activating the RIGHT muscles the RIGHT way while avoiding aggressive activation of the wrong muscles. This is the fastest way to decrease postpartum stomach fat and even heal diastasis recti abdominal separation.
Before you start, it is IMPERATIVE that you have your doctor’s clearance to do so! As a super general rule – you should wait until 6 weeks post-delivery if you had a “normal” vaginal deliver and 8 weeks if there were any complications or you had a C-section. Please keep in mind these are GENERAL guidelines – you should always get the go-ahead from your healthcare provider before starting this or any other exercise program.
WHAT IS A DIASTASIS RECTI?
Diastasis recti is a separation of the rectus abdominis; one of your four abdominal muscles. This is the muscle that runs down the front of your abdomen from the bottom of your ribs to the top of your pelvis. It’s the “six-pack” muscle that is divided vertically into two halves. These two halves are joined by connective tissue that can be stretched and even torn with increased abdominal pressure. This stretching and (in bad cases) tearing is what’s known as diastasis recti.
WHY DO I GET DIASTASIS RECTI?
You can get diastasis recti from any condition that causes increased stress on the connective tissue of your rectus abdominis muscle. The most-common cause that I see is in postpartum women; the pressure on the stomach from the growing fetus can cause the tearing to occur. Other factors include increased stomach fat, aggressive stomach contractions, and illness (stomach flu).
CAN EXERCISE HELP DIASTASIS RECTI?
The RIGHT exercises performed the RIGHT way can have a significant effect on your diastasis recti gap. I’ve had ladies with a 4-finger separation heal up to 0-1 fingers with regular performance of the right exercises which I recommend to them.
WHAT ARE THE BEST EXERCISES FOR DIASTASIS RECTI?
When treating a diastasis recti condition, you want to perform activities that activate your transverse abdominis muscle. When contracted, this is the muscle that pulls your belly button in to your spine. When you’re trying to button the button on your skinny jeans – this is the muscle that helps you get there. You want to tone and strengthen this muscle to mitigate the gap between the halves of your rectus abdominis muscle and improve appearance, strength, and function.
In this “Ab Workout After Pregnancy” I’ll run you through four of the best exercises you can do to decrease your “mommy pooch” and tighten your stomach.
Postpartum abs can be difficult to deal with. Stop doing crunches, sit ups, and planks, and get to work doing some of the absolute best exercises to strengthen your stomach after pregnancy!
Easy Detox Diet for Weight Loss | Cleanse Body with Detox Diet at Home: By Dr. Magesh T
How to Detox (Or Cleanse) Your Body For Weight Loss: The Simple Way
With summer already here, there’s no doubt that the idea of a perfect beach body has crossed your mind at some point. But before you attempt a crazy fad diet, why not try a simple and easy detox juice diet (or detox cleanses) instead? If you’re only looking to lose a few pounds, a detox for weight loss might be a great solution for you. In addition, it helps motivate you to take control of your diet and gives you a fresh start for the summer season. All you need to detox is 3 days, a little discipline and some fresh ingredients in your fridge. Ready to rid your body of all those toxins you’ve built up over the winter and spring season?
Yes! Let’s get started!
First things first: Let’s determine if you do actually need to do a detox. If you answer yes to any of the 10 questions below, it’s time to try one!
Do you always get acne, rashes, dry skin or just have an overall dull skin tone?
Do you often get headaches or migraines?
Do you find your thoughts drift or find it difficult to concentrate?
Do you have a hard time focusing on one project at a time, switching to a new one before the old one is finished?
Do you have a hard time remembering names, or things on your to-do list?
Do you wake up feeling sluggish even after a good eight hours or more of sleep?
Do you often need a quick caffeine fix in the afternoon to help you keep going?
Do you often feel bloated or gassy?
Do you often feel constipated or have diarrhea?
Have you been trying to lose weight but can’t seem to get over that plateau?
Watch this video for an overview, Thank You.
Official video and channel link of Dr. Magesh T
Link for this video: https://youtu.be/CA3kglprlVo
Link for channel: https://www.youtube.com/channel/UCemZkLMUfALxdI3-pm8egYw
#detoxdiet #detoxdietforweightloss #weightloss #dietforweightloss Video Rating: / 5
Happy new year! First video of 2017, I am testing out Flat Tummy Tea, this product is very much hyped and there are a lot of sponsored reviews out there. I wanted to test it out for myself with my own money to see what everyone was talking about. I hope you guys enjoy the review!
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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
Noom diet is a much-talked-about weight loss and personalised meal planning service available on Noom app that can be easily accessed on smartphones. It claims to take a long-term view of your fitness and health and is built with the help of experts. Watch this video to know more about this diet plan.
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Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!
I hope you like all these healthy recipes ♡
1 Chili recipe 200 calories (1 serving)
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped
In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley
2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.
3 Veggie wrap 260 calories (1 serving)
1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!
4 Chickpeas salad 300 calories (1 serving)
2 oz spinach
3 basil leaves
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper
In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.
5 Strawberry spinach and quinoa salad 290 calories (1 serving)
1/4 cup quinoa
2 oz spinach
1 tbsp chopped walnuts
1 tsp lemon juice
In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.
Apple cider vinegar has lots of benefits with respect to weight loss and using this drink before meals, early in the morning on an empty stomach or before bedtime gives amazing results in terms of fat loss if followed regularly.
It can help in losing tummy fat as well as help in complete weight loss by simply mixing acv in water and drinking…
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