Archive: January 22, 2022

Katie Maloney Weight Loss ⚠️ How did Katie Maloney lose 25 pounds ?

Bravo’s Katie Maloney-Schwartz loses 20 pounds by making tiny tweaks to diet. … “ More İnfortmation 👉 https://bit.ly/2T79ApS

Vanderpump Rules” star Katie Maloney-Schwartz recently revealed that she’s shed over 20 pounds. Now, she’s detailing her exact meal plan — and it doesn’t involve counting calories or following the ketogenic diet.

“Vanderpump Rules” star Katie Maloney-Schwartz recently revealed that she’s shed over 20 pounds.

Now, she’s detailing her exact meal plan — and it doesn’t involve counting calories or following the ketogenic diet.

“I think dieting is just not sustainable,” Maloney-Schwartz, 33, said during an interview with HollywoodLife. Instead, Maloney-Schwartz, who was diagnosed with a blood sugar abnormality known as insulin resistance, eats for her body and metabolism.

A typical breakfast includes an egg white omelet with avocado, feta cheese and hot sauce. If Maloney-Schwartz is hankering for a breakfast sandwich, she’ll use just one slice of bread.

Maloney-Schwartz’s low-sugar plan, which was designed by a nutritionist, also includes several snacks.

“That was the hardest part of all,” she said. “Just training myself to eat more frequently than I normal would.”

But now that Maloney-Schwartz has found favorites, it’s a little bit easier.

“It’s always fruits or a little bite of nuts and cheese or something,” she said, noting that berries are staples.

Lunch is usually a voluminous salad from The Health Nut in Woodland Hills, California, which is also the Kardashian and Jenner sisters’ go-to spot for greens.

I’ve fallen in love with that place,” she raved. “They have these massive giant protein salads with roasted chicken, sunflower seeds and cucumbers and carrots and lettuce and tomatoes and they have this really nice dressing they put on it.”

For dinner, the Bravo personality and her husband, Tom Schwartz, will make chicken with “something just nice and easy on the side” such as broccoli.

Maloney-Schwartz admits that some days are cleaner than others.

“I will say, during quarantine, it is especially hard to just not let loose and completely fall apart and eat a whole pizza and then order some spicy chicken,” she joked. “And listen, some days we do fall apart. But overall … we eat healthy. I mean my clothes are fitting again nicely, so that’s cool!”

Last year, Maloney-Schwartz opened up about being body-shamed by online bullies and her Bravo co-stars. During the realty show’s seventh season, co-star James Kennedy called her “fat,” and event planner Kevin Lee remarked that her weight was “out of control.”

Maloney-Schwartz said it took her three years to to love herself again after gaining weight.

“For the last 3 years I let MY BODY became a topic of conversation,” she wrote on Instagram story in 2019. “I say ‘let’ because I didn’t have the courage or self love to argue it. FOR 3 YEARS. I’m not perfect. I know who I am. But I’m not a weak bitch.”

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Boost Energy | Why Am I Always Tired | How To Get More Energy

Boost energy. This video is on why am I always tired, how to get more energy, stop feeling tired and increase energy.

So you’re lacking energy and feeling tired, I get it! The good news is that in this weeks video I’m going to teach you how to keep those energy levels up with some useful tips. I really hope my tips help you and always remember you’re awesome!

WHY AM I ALWAYS TIRED:
Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Unexplained tiredness is one of the most common reasons for people to see their GP.

PHYSICAL CAUSES OF TIREDNESS:
There are several health conditions that can make you feel tired or exhausted.

These include:
• Anaemia
• Underactive thyroid
• Sleep apnoea

Tiredness can also be the result of:
• Pregnancy – particularly in the first 12 weeks
• Being overweight or obese – your body has to work harder to do everyday activities
• Being underweight – poor muscle strength can make you tire more easily
• Cancer treatments, such as radiotherapy and chemotherapy
• Carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly
• Side effects of medicines and some herbal remedies

If you have been feeling constantly tired for more than 4 weeks, it’s a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness.

To find out more about medical causes of tiredness: https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/

LIFESTYLE CAUSES OF TIREDNESS:
In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.

And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.

The main lifestyle causes of tiredness include:

Healthy and Balance Diet
Keep up your energy levels by following a healthy, balanced diet.

The Eat well Guide by the NHS shows the different types of food and drink we should consume. To find out more information: https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/

Alcohol
Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women.

Exercise
Too much or too little exercise can affect how tired you feel. For more information on how much exercise and tips: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Caffeine
Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired.

Try decaffeinated tea and coffee, or gradually cut out caffeine altogether.

I also made a video not long ago about coffee feel free to watch for more information: https://www.youtube.com/watch?v=CEQB-UXOUt4

Night shifts
Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing.

Daytime naps/Enough sleep
If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep. You also need to make sure you get enough sleep depending on your age, I made a video not long ago on how to fall asleep faster with more information on this topic: https://www.youtube.com/watch?v=SxvNmOTrohw

HOW TO CUT DOWN SUGAR INTAKE:
Very helpful guide from the NHS: https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/

IRON RICH FOODS:
Here are a few example of iron rich foods,
• Dark-green leafy vegetables, such as watercress and curly kale
• Iron-fortified cereals or bread
• Pulses and beans
• Nuts and seeds
• Meat and fish
• Eggs
• Dried fruit

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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How I Lost 10 Kg In 1 Month – By Dr. Shikha Singh | Clients Transformation | Jigyasa Diet Plan|Hindi

For my weight loss services or program,
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

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Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

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5 Simple Exercises to Lose Thigh Fat Fast

5 Simple Exercises to Lose Thigh Fat Fast

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!

There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!

TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05

SUMMARY
– Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
– Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
– Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
– Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
– Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!

Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.

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WEIGHT LOSS MEDICATION THAT ACTUALLY WORKS | Losing weight on Saxenda!

Hello friend, and welcome to my channel!!

If you´re new here, make sure you subscribe to follow my weight loss and self improvement journey. I believe change all starts within, so on this channel I will touch on subjects no one else talk about when it comes to losing weight! The video is a brief start and sneak peak to what I will be talking about in the future. I´m also explaining what Saxenda is and why I use it. I will be going more deeply in to the topic in a different video if you´re interessted. Let me know down below 😉

I hope you´re all having an amazing day, spread love stay positive and always work on yourself xoxo

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Best Green Smoothie Recipes | 6 Green Smoothie Recipes You Should Try | TikTok Compilations

In this video you will see tiktok chefs creating the best green smoothie.
Here are 6 Green smoothie recipes you should try
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Copyright Disclaimer Under Section 107 of The Copyright Act 1976, allowance is made for “fair use” for proposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips the balance in favor of fair use.
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LOSE WEIGHT with this DETOX DIET!

Learn all about the DETOX CLEANSE DIET and how you can follow it safely and effectively to cleanse your body and reset it!

Watch this video in Hindi https://youtu.be/Rp8gCyxxcEw

Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP

0:00 – Intro
0:31 – What it is
0:45 – Follow it
1:37 – What to eat
2:04 – Diet plan
2:39 – Pros
2:57 – Cons
3:28 – Risks

For some detox diet recipes, check out this link!
www.glamrs.com/nutrition1612

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

#glamrs #healthy #diet
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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

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Before & After

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