Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan.
I have heard about this soup now for a long time because it is what they use to reduce a person’s’ weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again.
Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a “cheat day” but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control.
Follow-up diet program:
# 2 – Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight-loss Plan
3 Cups – Fresh tomatoes
3 Cups – Pasta sauce
1⁄3 Cup – Tomato paste (1 small jar or can)
5 – Green onions
2 Tbsp .- Low-sodium veggie stock
1 Bunch – Celery & (some) tops
2 Cups – Fresh green beans
2 – Red or green bell peppers
2 Cups – Carrots
1 Tsp. – Chili powder
1 Tsp. – Ground cumin
2 Tsp. – Sweet paprika
1/2 to 1 Tsp. – Cayenne pepper
2 Tsp. – Prepared mustard
1/2 to 2 Tsp. – Ground black pepper
Breakfast – Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup.
Soup Diet –
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
Eat all the soup, fruit, and veggies you want, but NO POTATOES.
If you haven’t cheated you will have lost.
5-7 lbs by tomorrow morning.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don’t forget to have soup.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.
The soup is the key !!!!!!!!!!!!!!!
Remember, the more you EAT THE SOUP, the better it will work.
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Medical Doctor before making any changes to your medicine/treatment/diet.
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