Category: Best Diet To Lose Weight And Keep It Off

Diets! Which Ones Work for Losing Weight and Keeping it Off?

There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what’s the best diet for you? Watch and learn!

Most of the data for this episode comes from this recent paper in JAMA:

John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics

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