LEARN HOW TO GET RID OF BELLY FAT FOR WOMEN, especially how to reduce belly fat after 40.
One of the biggest mistakes I see people make when losing weight? Not eating enough!
Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.
To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.
In this video, learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.
Tell me in the comments, what is your single greatest takeaway from this video?
HELPFUL TIME STAMPS
0:53 – Why age is more of a factor than menopause when it comes to weight gain.
2:40 – How menopause affects weight distribution.
3:41 – Have the right mindset to lose weight for good.
4:15 – Forget about food groups and learn about how macronutrients affect insulin levels.
6:04 – Learn about how your body stores energy.
7:08 – Eat foods that don’t raise insulin.
7:34 – Eat at the right times.
8:40 – The best forms of exercises for fat loss.
9:34 – Reduce your stress and get enough sleep.
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
🎉FREE WEIGHT LOSS RESOURCES 🎉
👏WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation – https://www.zivli.com/masterclass
🙌THE 5% MINDSET | How to Win at Weight Loss – https://www.zivli.com/freeaudio
🔥THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat – https://www.zivli.com/ultimatefoodguide
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.zivli.com/join.
SAY HI ON SOCIAL
LINKED IN: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/
VIDEOS I MENTIONED
HOW TO DO A LOW-CARB DIET RIGHT: Avoid these 5 mistakes when cutting carbs to lose weight. https://youtu.be/_5yTCGCqhcU
HELPFUL CARBOHYDRATE BLOG POSTS
Carbohydrates Part 1: Facts About Fiber – https://www.weightlossforhealth.com/blog/factsaboutfiber
Carbohydrates Part 2: Facts About Sugar – https://www.weightlossforhealth.com/blog/factsaboutsugar
Simple Vs Complex Carbs | Eat Carbs and Still Lose Weight – https://www.weightlossforhealth.com/blog/simplevscomplexcarbs
LISTEN TO THE RESHAPE YOUR HEALTH PODCAST WITH DR. MORGAN NOLTE
ITUNES/APPLE PODCASTS: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
GOOGLE PODCASTS: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MDg3OTkucnNz
I HEART RADIO: https://www.iheart.com/podcast/269-reshape-your-health-with-d-56191585/
TUNEIN + ALEXA: https://tunein.com/podcasts/Health–Wellness-Podcasts/Reshape-Your-Health-with-Dr-Morgan-Nolte-p1285384/
Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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