Sharing the 10 things I did to get a flat [and tight] stomach postpartum.
Not only did these things help me regain connection and strength in my core, they also helped my overall health and wellness postpartum and I’m so happy I did them!
Side note – I by NO means am creating this video to put pressure on you in your post-baby journey. You are beautiful the way you are RIGHT NOW! Please simply use this as a resource on your journey. I completely understand how it feels to be overwhelmed by all of the info on the internet, so ease in, choose the things that work with your lifestyle, and if you have questions about whats safe post baby – don’t be afraid to schedule a follow up with your OBGYN.
Also, the tools I share to help with healthy digestion are to help encourage regular bowel movements PP and not to encourage excessive bathroom usage.
Okkkk, if you watched the video til the end comment with your fave tip in the comments section.
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→ Products mentioned ←
– Squatty Potty – https://amzn.to/2yO9XvA
– Digestive Enzymes – https://amzn.to/2W1PEmk
→ Video mentioned ←
– Core Exercises for Mummy Tummy! – https://youtu.be/cbiHD-6o1jI
FTC: This video is not sponsored. However as an Amazon Associate I earn from qualifying purchases – meaning I receive a small commission when you purchase using my link. Thank you for your support! ♥
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