Category: Lose 2 Pounds A Week

How to lose 2 pounds a week?

In this video I explain the basic energy balance required to lose 2 pounds a week. We look at four aspects of the problem.

1 – Human energy stores
2 – Losing 2 pounds a week
3 – Your energy constraint
4 – five practical tips to start

http://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids-macronutrients

http://www.ncbi.nlm.nih.gov/pubmed/15883556

http://www.niddk.nih.gov/health-information/health-topics/weight-control/body-weight-planner/Pages/bwp.aspx
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic