Antioxidants are compounds produced in your body and found in foods.
They help defend your cells from damage caused by potentially harmful molecules known as free radicals.
In this video, we’re looking at the top 5 foods high in antioxidants.
Further reading: https://www.healthline.com/nutrition/foods-high-in-antioxidants
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20096093
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19910929/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21106921
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21756533
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26310198
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18759447
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26761031
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