Category: The Menopause Diet 5 Day Plan To Lose Weight

5 Tips For Weight Loss During Menopause

5 Tips For Weight Loss During Menopause

Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on your self confidence and overall health. What used to work with your diet and nutrition no longer seems to work. There are some many hormonal changes going on during the menopause phase plus 34 associated menopausal symptoms it can be a minefield knowing where to start with your nutrition.

I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment and your email address and we will send one over to you to help.

If you are struggling with overwhelm and stress don’t try and change everything all in one go and add more stress onto your plate just focus on changing one or 2 things a week.

If getting to a class or the gym is too time-consuming then workout at home. More and more busy women are setting up a workout space at home and doing 20 minutes with an app or youtube this saves on commuting, driving, parking, booking into classes that can takes a lot of time and energy.

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