Category: Top 15 Thermogenic Foods

5 Most Effective Thermogenic Foods

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There are foods with thermogenic effects that favor weight loss. Some help to burn more calories by their compounds and nutrients that help speed up metabolism.
 
The thermogenic effect in food refers to the heat that the body generates to digest food. This helps to speed up the metabolism during the digestion process. The body burns more calories according to the amount of protein, fat, and carbohydrates you consume.

According to a study by Ward Dean, a member of the American Aging Association, thermogenic compounds (capsaicin, ephedrine, caffeine) are safe and effective for weight management. They facilitate the breakdown of fats and reduce triglyceride levels in the blood.
 
It is proven that the following foods have real thermogenic effects.
 
1. Chili.

Margriet Westerterp-Plantenga of the Department of Human Biology at the University of Maastricht in the Netherlands says that the capsaicin (a pungent substance) contained in chilies increases thermogenesis, creates a sensation of satiety and promotes oxidation Of fats.
 
2. Black pepper.

It contains piperine, a compound that helps block the formation of new fat cells in the body, says a study published in the Journal of Agricultural and Food Chemistry. In addition, it is a powerful stimulant of receptors of the nervous system (TRPV1), responsible for regulating the body temperature that when activated accelerates the burning of calories.
 
3. Coconut oil.

Its high content of medium chain fatty acids (AGCM) accelerates the metabolism. They are easy to digest and help eliminate body fat, explains Koji Nagao of Saga University in Japan.
 
4. Green tea.

A study published in The American Journal of Clinical Nutrition confirms that this beverage has thermogenic properties. It promotes fat oxidation and increases calorie expenditure due to its high content of caffeine and catechins. It is believed that these substances stimulate the sympathetic nervous system. So drinking two to four cups of green tea a day helps maintain ideal weight.
 
5. Ginger.

Gingerol is one of the most important components of ginger that acts as a natural anti-inflammatory. It is related to weight loss as it helps increase thermogenesis, optimizes fat burning and increases basal metabolism.
 
In addition, it is a potent antioxidant that reduces the presence of free radicals in the body, explains a study from the Maastricht University of the Netherlands.
 
It is recommended to consume 200mg. To 1g. Of ginger a day. It can be consumed in tea, juices and as a seasoning in salads or desserts.
 
Other foods that generate a thermogenic effect in the body are those that contain lean proteins like fish, seafood, shrimp, egg whites. Turmeric, mustard, and ice are also considered among food products that increase metabolism.
 
These foods have a great effect of thermogenesis because they influence the metabolic process, in the satiety and oxidation of fats. They can be considered as functional agents to achieve a positive balance between energy expenditure and nutrient supply.

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