Hi beautiful people!!
Here’s a short video explaining how a calorie deficit works and why it’s so vital for your weight loss. You don’t need to know how many calories you’re eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.
📚 Also, get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
🥦 Broccoli Steamer: https://amzn.to/2Bkcmjm
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🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
Video Rating: / 5