Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line

Jan 9, 2022 Lose Face Fat

Here is my secret to not having a double chin and having a defined face line…


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This routine helps tone the under chin/neck area by working the scalene muscles, sterno muscles and clavicle. By using this routine consistently, you are able to stretch these muscles and improve blood flow (clear edema) that helps to get rid of your double chin/ face fat.

Double chin can occur due to being overweight, but mostly it is due to lack of muscles used in the neck area from bad posture which leads to poor blood flow, blockage of lymph nodes= creates edema underneath the chin (double chin).

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.


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19 thoughts on “Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line”
  1. I’m going to do this for a week and updating
    Day 1: I did it before bed, felt good. Neck was definitely tense.

  2. started this on the second of january and the next day did another workout but i will be starting it again and may miss days – for 4 days

    day 1-:i feel my jaw ache – and my face is not that fat btw
    day 2-:

    day 3-:

    day 4-:

  3. Doing this for a week
    Day 1: Only did it once, wasn't to bad my neck feels really nice
    Day 2: Did it twice I can already see my my jaw starting to show

  4. ima do this 3x a day!! for a week <3
    day 1: definitely felt like my neck was tightened, this is a very nice workout i like it!!

  5. Coming here everyday with results
    Day 1: I did this while i was on bed i don't think that's good but i will deff in other days stand, i felt my neck muscle didn't hurt at all

    Cya next day

    Day 2: Now i did it while standing up it was relaxing and i already lost a bit of double chin

  6. Omg i just did while watching the video I can feel it already 😭 of course nothing gonna change in one day i need to do it for At least a month to see good result

  7. day 1: did it once so far at 5:38pm, it feels nice and it hurt just a little bit doing it but im sure i will get used to doing it

  8. Do you think you’re not beautiful? Well you are because you are Gods creation. God loves you and He created you and you are fearfully and wonderfully made stay focused on God and never give up please !!!!

    For God so loved the world that He gave His One and Only Son, that whoever believes in Him shall not perish but have eternal life. – John 3:16

    For God did not send His Son into the world to condemn the world, but to save the world through Him.
    ‭‭John‬ ‭3:17‬ ‭NIV‬‬

    Hope you don’t mind me spreading the Gospel of Christ with you❤️❤️ have a blessed day or night. Praying for you and your family and friends.


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