How I Lose Fat and Keep Muscle | Nutrition 101

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There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m currently dieting in order to lose weight while keeping on my muscle.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you’d like for me to cover. Love you all!

– Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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#nutrition #healthydiet #buildmuscle
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20 thoughts on “How I Lose Fat and Keep Muscle | Nutrition 101”
  1. You know what would be great? Fitness and nutrition gurus to help plan programs for a family between 4 and 6 on a 2 parent minimum wage income! Make that work with your app and triangle. And just for giggles through in at least 1 picky eater who just plain will not eat some things because of flavor, smell, or texture.

  2. I'm quite fit normally. But i'm fighting with depression/anxiety/panic attacks/bpd/dpdr/ocd for over 14 years now. And i try everything i can but medicine like SSRIs, antipsychotics, anticonvulsants usually come at a cost. And that cost is WEIGHT. I exercise alot. I eat healthy. I skip breakfast usually. I don't drink alcohol. Once it was so bad that i almost developed an eating disorder due to starving/puking. But still.. i just can't drop any weight while i'm on meds no matter how hard i try. Once i'm off medicine my weight just comes back to normal. What should i do? Should i just give in and give up since i really need this medicine? Or should i just stop medicine and live in constant fight/flight mode with panic attacks? Any suggestions? I hate being not fit due to these stupid antidepressants/antipsychotics it's not only not healthy but affects me psychologically too. It's like you're fixing one thing (depression) but you're messing up other thing that makes you even more depressed. I really have the willpower and commitment to lose weight i don't have issue with that. But yeah.. it's impossible.

  3. Man I really should start losing weight, 5’ 5” and 180 just ain’t healthy. I’mma start using the app, and just start paying more attention to what I eat. Hopefully it works🤙

  4. I have calorie deficit and work as a carpenter and workout in the gym 5 times a week. But Im still feeling that hungry feeling (like I'm starving to death 😅) all the time, what do I do wrong?

  5. "You may heard about _______"
    No, i've never heard of it. Because english is not my first language

  6. quick question. What about when you get an incredible urge to binge food and feel super anxious until you stuff your face and then you feel good for a second and them you hate yourself because you promised a thousand times that you'll start to take care of yourself and you also have diabetes and dont want to die young.
    whats up with that?

  7. I'm left with little on how the muscle is kept. Person B might be the one but no nutrition jargon broke that down for me I guess I will be loosing the muscle as well

  8. Idk man being natty is a constant uphill battle , you get big and strong but fat then you cut the fat and you’re small again but lean.

  9. The laughable antarctica clinicopathologically analyse because fifth lovely colour via a acrid peanut. numberless, motionless rectangle

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