Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY

Livestream Workouts – twitch.tv/chloeting

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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OKINAWA FLAT BELLY TONIC Review – CAREFUL WITH SCAM – Okinawa Flat Belly Tonic Reviews

OKINAWA FLAT BELLY TONIC Review - CAREFUL WITH SCAM - Okinawa Flat Belly Tonic Reviews

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OKINAWA FLAT BELLY TONIC Review – CAREFUL WITH SCAM – Okinawa Flat Belly Tonic Reviews

I hope this Okinawa Flat Belly Tonic review helps you with relevant information about the product, that was my intention when recording this video.

Okinawa Flat Belly Tonic is a weight loss supplement that uses natural ingredients from the Japanese island of Okinawa. Okinawa Flat Belly Tonic contains antioxidants and special properties will accelerate your metabolism, improve your energy levels, and make you lose fat and weight in a natural and healthy way.

If you face problems such as obesity and overweight, Okinawa Flat Belly Tonic will help you a lot. Okinawa Flat Belly Tonic works for all ages and all body types.

How does Okinawa Flat Belly Tonic Work?

Okinawa Flat Belly Tonic works by blocking the C-Reactive protein and enhancing a hormone that turns food into energy, instead of storing it as fat cells which makes you accumulate fat. It will switch off CRP (protein) and activate adiponectin to burn fat fast.

Okinawa Flat Belly Tonic Ingredients:

Aronia Berry
Acai Berry
Mulberry
Hibiscus
ECGC
Piperine
Bitter Melon

Be really careful with Okinawa Flat Belly Tonic reviews here on Youtube! To help you out, I recorded this Okinawa Flat Belly Tonic review so you do not get scammed by other Okinawa Flat Belly Tonic reviews here on Youtube.

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Foods and Drinks That Can Flatten Your Stomach

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Introduction to Flatten Your Stomach

If your belly is impairing your body confidence, don’t despair. Diet, exercise and healthy life style are the three most important things required to flatten your stomach. Perfect diet management is the first and the foremost thing to be done to flatter your stomach.

Foods That Help Flatten Your Stomach

•Fiber: Consuming more fiber in your diet can be helpful in flattening your stomach.
•Seafood: Adding seafood in your regular diet can be really helpful in your diligent efforts to get a flat stomach.
•Oatmeal: Having oatmeal for breakfast would be good for flattening your stomach. This would naturally help you to get rid of belly fat.
•Pulses: Eat various types of pulses in daily food to get rid of belly fat.
•Avocado: It can be very helpful to flatten your stomach.
•Sunflower Seeds: Having sunflower seeds on your salads for a flat stomach would be a good idea.
•Nuts: Consume nuts in your diet for a flat stomach.
•Black Pepper: Add black pepper in your diet to help flatten your stomach.
•Vegetables: Eating vegetables like beans, spinach and other leafy vegetables can make your stomach flat.
•Citrus Fruits: Vitamin C in citrus fruits will enhance the metabolism, which can have a dramatic effect on flattening your stomach.

Drinks That Help Flatten Your Stomach

The following are the important drinks that can help to flatten your stomach.

•Enough Hydration: It may seem as surprise for many of us that drink plenty of water can help us in getting belly fat, as it flushes out the toxins from the body and increases the body metabolism.
•Citrus Fruits: Adding citrus fruits to your regular can having a magical effect in achieving a goal of flattening your stomach. You may citrus fruits directly or in the form of juices.
•Ginger and Peppermint: Having ginger and peppermint tea can help flatten your stomach.
•Smoothie: Adding smoothies to your food can help in flattening your stomach.
•Lemon and Honey: Squeeze a lemon into a glass of lukewarm water and add a teaspoon of honey, this drink can reduce your belly flat dramatically.

Other Activities To Flatten Your Stomach

Below are some more essential tips to keep in mind to flatten your stomach.

Sound Sleep: You need to have a sound sleep for at least 7 to 8 hours in a day. Good sleep would keep you in a good health condition and also help you in flattening your belly.

Exercise or Walking: Do exercise or walking along with a family member or peer for at least 30 minutes a day.

Physical Activities: Always try to participate in physical activities like cleaning your house, gardening your plants around home, and yard work etc., would be a great tip for flattening your stomach.

Avoid Alcohol: Ditch your alcohol drinks for a flat stomach. Alcohol increases your stomach. So by avoiding alcohol you can help yourself to flatten your stomach.

Limit Salt Intake: Too much of salt intake will make you to retain more fluids in the body and would contribute to a puffy appearance and also add on some extra water retention weight.

Also Read:

How to Flatten Your Stomach?

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Okinawa Flat Belly Tonic THE TRUTH ABOUT THE Okinawa Flat Belly Tonic

Okinawa Flat Belly Tonic – THE TRUTH ABOUT THE Okinawa Flat Belly Tonic

✅ Official site: http://bit.ly/okinawa-original
👉 Official site: http://bit.ly/okinawa-original

Hello friends, how are you? My name is Sabrina and in this video I came to bring a lot of information about Okinawa Flat Belly Tonic, so if you are looking to buy, watch my full video.

Okinawa Flat Belly Tonic

Okinawa Flat Belly Tonic is a product for you who want to lose weight in a healthy and natural way. If you want to reach your dreamed weight, the time is now.

With it you will feel more beautiful and health will be up to date. You don’t have to do anything crazy to lose weight, just follow the manufacturer’s guidelines.

Okinawa Flat Belly Tonic Ingredients

The Ingredients of Okinawa Flat Belly Tonic is a 100% natural product, you will not experience any side effects and it will not harm your health.

It is made with selected ingredients so that it is good for those who will ingest the product.

Buy Okinawa Flat Belly Tonic

To buy the original Okinawa Flat Belly Tonic, buy only on the official website of the manufacturer, do not buy on third party websites, for more security.

It is a highly sold product and the manufacturer himself says that the original is only sold on the official website.

Okinawa Flat Belly Tonic Review

A tip for you is to buy the biggest kit of Okinawa Flat Belly Tonic, so that you will have access to the biggest discount and will have the treatment for longer, with more results.

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Okinawa Flat Belly Tonic – THE TRUTH ABOUT THE Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic – THE TRUTH ABOUT THE Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic – THE TRUTH ABOUT THE Okinawa Flat Belly Tonic
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HOW I LOST 20 POUNDS!! (Tips and secrets)

HOW I LOST 20 POUNDS!! (Tips and secrets)

Hey guys! This is how I lost 20 pounds! I’m not a doctor or nutritionist or anything like that just wanted to share what worked for me 🙂 every body type is beautiful and I think you should love yourself no matter 🤗 if you want a notification shout out make sure to turn my notifications on and comment done and what you liked about this video 🙂

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1 Week Flat Stomach Workout (Intense!)

1 Week Flat Stomach Workout (Intense!)

This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.

Perform every single day for a week routine!

REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.

Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.

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9 Proven Ways To Flatten Your Stomach

Do we drink lots of water? How does improving my posture help anything? Wait, I’ve heard of planking, but that’s an exercise move? We’re talking all of that AND more!

Other videos recommended for you:

WATCH 🎥: 10 Foods You Should Eat To Lose Weight: https://www.youtube.com/watch?v=aNRKGY-UwLE&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=12

WATCH 🎥: 7 Exercises That Tone Arms & Tighten Sagging Skin: https://www.youtube.com/watch?v=yDf5KCxZKgg&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=14

#WeightLoss #Fitness #Bestie

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Summary:
1. Planking: It’s done by laying flat on your stomach, then holding yourself up by your elbows in the plank position. From there, you are to hold this position for as long as you physically can. While this activity can develop your arms, biceps, back and thighs, planking does wonders on your stomach.

2. Reduce stress: This may keep your body from producing more cortisol, a hormone known for increasing one’s appetite. Once triggered, cortisol can turn your food directly into belly fat. So it’s safe to say the less your stressed… the less fat below your chest. I tried to make that rhyme. A little complicated I know.

3. Drink water: Out of all the methods we’re listing in today’s video, this may be the most practical. Water is 100% calorie free! While it is not scientifically supported, most health professionals recommend an equivalent of 2 litres of water per day. Drinking enough water can trick your body into believing it’s ingesting food.

4. Do pilates: As your core goes to work, your traverses abdominis is targeted. This is a muscle located in your abdominal region that is normally very hard to reach. A good pilates workout will help you achieve your flat stomach goal quicker than expected, as it exercises both your internal and external obliques at the same time.

5. Eat fiber: It decreases the number of calories your able to absorb. It does this by slowing down food passing through your digestive tract.

6. Cut the carbs!: Keeping with the theme of diet, one must watch their carbohydrate intake if they are properly going to shed fat from their bellies. To put it simply, when trying to lose weight, refined carbs can be a devil in disguise. We don’t realize how much that odd slice of pizza or bowl of white rice is harming us.

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Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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The Okinawa Flat Belly Tonic Review

The Okinawa Flat Belly Tonic Review
Click Here to The Okinawa Flat Belly Tonic Discount : https://bit.ly/32ZN1GP

The weight loss industry makes up horrible LIES to mislead you, to try to keep you overweight and sick as long as possible …
Suzanne and Marc, as well as their innocent son Michaël, were tricked by these deceptive techniques …

This virtually ended their marriage as the three of them gained weight and their health and energy levels deteriorated …

They were only weeks away from filing for divorce.

And yet, following the advice of the weight loss industry was the root cause of the problem …

Suzanne and Marc were amazed to learn that the healthy, diet foods they ate actually increased fat accumulation …

For example, the “prepared slimming drinks” they consumed, marketed as a healthy food.

Some of these drinks contain dangerous trans fats which clog your arteries and cause you to store fat cells. They also generate uncontrollable food cravings.

It is therefore vital to target your abdominal fat using this formula.

#Okinawa_Flat_Belly_Tonic

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