Tag: best

BEST DETOX TEA EVER FOR WEIGHTLOSS! 3 BALLERINA HERBAL TEA!!!!

BEST DETOX TEA EVER FOR WEIGHTLOSS! 3 BALLERINA HERBAL TEA!!!!

Hey loves, I’m back with a follow up video of the 3 Ballerina Herbal Detox tea bags! This tea is a good detox cleansing tea! It will get rid of all the poop that has been backed up in you for a long time! It is the best detox tea I’ve ever tried, and it really works!!!! Make sure you stay near a bathroom when you try this tea, just saying!!!! Make sure you Thumbs Up, Share, Subscribe, Comment, and hit the bell to be notified when I upload a New video!!!

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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

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LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/

SCIENCE-BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084

MUSIC:

Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
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Best ready-to-eat meal delivery services 2021: No cooking required

Meal kits are great if you have the time and the wherewithal to cook. If not, you might be happier with these ready-to-eat meal delivery services.

Best prepared meal delivery for 2021: https://cnet.co/3cJEKuw (Article)
Best meal kit delivery service for 2021: https://cnet.co/3gyQnFL (Article)
Best meal kit service 2021: Price, taste and the least amount of plastic: https://youtu.be/rmgtc9BDxRc (Video)

Featured services
Freshly: https://bit.ly/2RWwjVy
Trifecta: https://bit.ly/2S0NAgs
Fresh n’ Lean: https://bit.ly/3xpZOOA
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0:00 Introduction
2:28 Freshly
5:24 Trifecta
9:09 Fresh N’ Lean
13:27 Conclusion

#bestlist #freshly #trifecta #freshnlean
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PCOS Diet Plans – Which natural diet is best for weight loss? Fertility?

Fertility expert Dr Randy Morris reviews the scientific evidence behind PCOS diets. Do diets help? which PCOS diet is best if you want to lose weight? Which PCOS diet is best if you are trying to get pregnant? Watch this episode of InfertilityTV

Chapters:
0:00 PCOS – Impact of your weight
1:00 Problems with medical studies about diet
Patient dropout
Studies are very short
Different outcomes are studies
Different criteria for diagnosing PCOS
2:30 PCOS diets – DASH
3:35 Soy Diet for PCOS
4:28 PULSE diet for PCOS
6:09 Ovulation and Fertility

Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV

Infertility TV is your weekly source for the best medical information if you have infertility, recurrent miscarriage or are just trying to conceive. (TTC). InfertilityTV covers infertility testing, fertility treatments such as Clomid, Follistim and Crinone and fertility treatments like IUI and IVF (in vitro fertilization)

One of the most popular playlists on InfertilityTV are the TTC tips which are great even you are not struggling with infertility

Dr Morris is a practicing IVF and infertility expert who sees patients at IVF! located in the Naperville Fertility Center.

Increase your “Infertelligence” ™

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#PCOSDiet #PCOS #PCOSDietPlan

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The Best Weight Loss Diet Plan for Women

Choose the best weight loss diet plan for women and start succeeding today!

Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.

If you’re following a weight loss diet plan for women over 40 that is not simple and sustainable, then it’s not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.

In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call ‘The Perfect Plate’, means you will simply use 1 of each of these groups in every meal.

When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.

If you like this information and feel your lifestyle could use improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information on the best diet plan for women to lose weight is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Dump CLA – BEST Non-Stim Fat Loss Supplements | Tiger Fitness

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CLA is a top-selling non-stimulant fat burner. Marketed as Tonalin CLA since Tonalin owns the patent on the studied claims, it is my opinion that this fat is overrated and while not dangerous to your health, is a colossal waste of money. Some better options for non-stim fat burning ingredients are decaffeinated green tea, capsimax and forskolin.

CLA is a naturally occurring trans fat: https://onlinelibrary.wiley.com/doi/abs/10.1002/%28SICI%291521-4133%28199806%29100%3A6%3C190%3A%3AAID-LIPI190%3E3.0.CO%3B2-5

Trans Fats found naturally in foods not unhealthy: https://academic.oup.com/advances/article/2/4/332/4591508

CLA 500% higher in grass fed beef: https://www.ncbi.nlm.nih.gov/pubmed/10531600

Average daily CLA intake: https://www.ncbi.nlm.nih.gov/pubmed/11340114

CLA does nothing: https://www.ncbi.nlm.nih.gov/pubmed/16522907

https://www.ncbi.nlm.nih.gov/pubmed/17381964

https://www.ncbi.nlm.nih.gov/pubmed/15277146

Capsimax studies: [Boomer et al., 2010), (Lopez et al., 2013)

Forskolin studies: (Loftus et al., 2015), (Godard et al., 2005], (Enoksson et al., 1997)

Green Tea Studies: (Roberts et al., 2015), (Mulhollem, 2014) Join our Facebook group: https://www.facebook.com/groups/446290002455932/

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Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Dump CLA – BEST Non-Stim Fat Loss Supplements | Tiger Fitnesshttps://www.youtube.com/watch?v=PXokGOqcXEo

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The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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The Best SCAM in the Fitness Industry – Sculpt Nation BURN Review!

Some real talk and plenty of sass about the worst side of the fitness industry and the unnecessary, harmful supplements that get promoted!
#vshred #sculptnation #fatburners

IG: https://www.instagram.com/samrichards_pt/

Online Coaching Enquiries Email: SamRichardsAcademy@outlook.com

Check out KH Perfromance Labs’ review of SculptNations Test Booster

Shredded Sport Science breaks down why Fat Burners are useless in this video
https://www.youtube.com/watchv=4xOh0i1Or6U&list=WL&index=3&t=0s

Healthline links for:

EGCG – https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate

Yohimbine – https://www.healthline.com/nutrition/yohimbe

Rauwolscine – doesn’t exist because there is such little information about it…

Link to the Full ScultpNation Burn Sales Pitch, plus their “supporting” references
https://sculptnation.com/burn-ga

The study claiming fat reduced by 46.4% but that’s not what was actually reported but did confirm that body composition didn’t change
https://www.spiedigitallibrary.org/journals/Journal-of-Biomedical-Optics/volume-21/issue-9/091305/Assessment-of-human-brown-adipose-tissue-density-during-daily-ingestion/10.1117/1.JBO.21.9.091305.full?SSO=1
And, finally, the article “supporting” that concludes “Therefore, although it is clear that TRPV1 plays a role in energy homeostasis without improved knowledge of the fundamental physiological mechanisms involved and the interactions with other systems it is impossible to target this system for the treatment of obesity, the maintenance of weight loss and the metabolic diseases associated with obesity.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079260/

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Lose Weight Fast Best Diet Plan For Belly Fat Loss

Pharmacist Abraham, discusses how to Lose Weight Fast. Weight Loss. Diet. Lose Belly Fat. Lose Weight Diet Plan. Best Diet and Lots More.

In this weeks video we’re looking at how to Lose Weight Fast with the Best Diet Plan For Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.

VIDEO BREAKDOWN:
00:00 Lose Weight Fast Best Diet Plan For Belly Fat Loss
01:53 Portion Sizing Diet Plan to Lose Weight and Belly Fat Fast
05:51 Bulking Your Meals Diet Plan to Lose Weight and Belly Fat Fast
07:13 Exercises to Lose Weight and Belly Fat Fast
09:06 Stop Frying Food Alternative Cooking Ideas to Lose Weight and Belly Fat Fast
10:10 Exercise Motivation to Lose Weight and Belly Fat Fast
12:20 Breakfast is Super Important to Lose Weight and Belly Fat Fast
14:13 Conclusion of how to Lose Weight and Belly Fat Fast

BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.

Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 1 – 3, keep an eye out for the next part to keep that weight loss going!

Here are the weekly challenges we will go through in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals
Week 2) Starting exercise and healthy frying alternatives
Week 3) Keeping up exercise and starting healthier breakfasts

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/â…“ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well

RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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