Fat Burner Extreme Full-Body Workout No Equipment | HARDCORE SERIES 🔥

Bienvenue au HARDCORE SERIES ! Une nouvelle série de workouts ultra intensifs pour maintenir sa shape au plus haut niveau en temps réel avec moi et un temps de séance réduit !

Cette série de vidéos est spécialement tournée pour ceux qui préfèrent les workouts en musique et qui souhaitent relever des défis high level.

Les débutants et intermédiaires peuvent adapter la séance en diminuant le nombre de répétitions de chaque séance et en l’adaptant à leurs propres rythmes et variantes d’exercices !

J’encourage à faire un petit warm up de mobilité optionnel à cette séance, mais le premier bloc cardio est prévu de manière progressif.


#HardcoreSeries #Workout #FullBody #Intensif #BurnerExtreme #FitFightForever

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5 Fat Burner Supplements (That Actually Work!)

These are 5 fat burning supplements that actually work. Most fat burners advertised as weight loss pills or tablets don’t help you burn fat. Also there are a ton of detox fat cutter drinks all over the web that claim to help you reduce body fat without exercise or diet. If you want to see extreme weight loss stop focusing on the diet pills and look for fat burning solutions that help lower your appetite. By eating less and exercising you’ll burn way more fat than you could by using carb blockers, raspberry ketones, or detox smoothies.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

What if all you had to do was take a pill and you could look exactly how you wanted. It might sound ridiculous but stats show that Americans alone spend about .1 Billion Dollars a year on weight loss pills, capsules, and soft gels. (3) Unfortunately, the truth is that anyone promising quick and easy fat loss in a bottle is most likely not telling the whole truth. For truly effective and sustainable fat loss, you will have to adopt more of a fit lifestyle by exercising and eating a healthy diet. There’s no way around that, but there are some natural supplements out there that can help reduce your hunger and appetite, increase your metabolism, and help you burn more fat when they’re added to a solid diet and workout plan. And the thing is everyone needs to recognize that there are a lot of supplements that people use that aren’t very natural or can potentially be harmful. For example, a common supplement that’s thought to be relatively harmless is known as CLA or Conjugated Linoleic Acid. Even though it’s been used for years CLA is actually a trans fat, and trans fats are not good for people to consume especially for long lengths of time. Many people take CLA on a daily basis not realizing that it can contribute to long-term side effects like fatty liver, insulin resistance, and increased inflammation. So today I want to go over 5 very natural and safe fat burning supplements that you can take that are actually proven to work.

And the first one is Glucomannan. By far the best way to burn more fat is to decrease the number of calories that you eat on a daily basis. However, when you force yourself to eat less and less it becomes harder and harder over time to stick to. So any natural supplement that can help decrease our appetite without us having to forcefully restrict makes fat loss feel a lot easier and more natural. And that’s exactly what Glucomannan does. It’s a type of fiber that comes from a unique looking yam known as the elephant foot yam. Fiber, especially soluble fiber has been shown in multiple studies to fill the stomach and decrease appetite and hunger….

1. “Glucomannan induced bodyweight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight.”https://pubmed.ncbi.nlm.nih.gov/15614200/

2. “At doses of 2-4 g per day,” GM was well-tolerated and “resulted in significant weight loss in overweight and obese individuals.”https://pubmed.ncbi.nlm.nih.gov/16320857/

3. Americans spend over 2.1 Billion Dollars on weight loss supplements every yearhttps://pubmed.ncbi.nlm.nih.gov/23381623/

4. “Acute GTE ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men”
5. Treatment with the green tea extract resulted in a significant increase in 24-h EE (4%https://pubmed.ncbi.nlm.nih.gov/10584049/

6. “caffeine/coffee stimulates the metabolic rate in both control and obese individuals”https://pubmed.ncbi.nlm.nih.gov/7369170/
7. “Caffeinated coffee increased energy expenditure by 16% over 1 2-h period compared with decaffeinated coffee.”https://pubmed.ncbi.nlm.nih.gov/7293955/

8. “Caffeine ingested 0.5-4 h before a meal may suppress acute energy intake”https://pubmed.ncbi.nlm.nih.gov/28446037/

9. Decaffeinated Coffee Acutely Decreases Hunger & Increase Satiety:https://pubmed.ncbi.nlm.nih.gov/23204152/

10. “the ingestion of red pepper decreases appetite and subsequent protein and fat intakes.”

11. “capsaicin plays a critical role in human and has multiple benefits for metabolic health, especially for weight loss in obese individuals”https://sci-hub.tw/https://pubmed.ncbi.nlm.nih.gov/28424369/

12. Capscacin increase metabolic rate by activating brown fat cellshttps://pubmed.ncbi.nlm.nih.gov/22378725/

13. it may be considered that “capsaicin consumption 1 h before low-intensity exercise” (50% VT(max)) “is a valuable supplement” for the treatment of individuals with hyperlipidemia and/or obesity “because it improves lipolysis without any adverse effects” on the cardiac depolarization and repolarization process.https://pubmed.ncbi.nlm.nih.gov/17615999/

14. More https://pubmed.ncbi.nlm.nih.gov/28424369/

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Here's Why Fat Burner Supplements Are USELESS (VShred)

#shreddedsportsscience #200k
Do weight loss pills work? Are fat loss supplements effective? In this video I argue that they are not in a significant and long term manner for overall fat loss.

The Fake Natty Fools of Fitness:https://www.youtube.com/watch?v=_gUJoSrrw3s

Wall et al. 2011. Chronic oral ingestion of L Carnitine and carboyhdrate increases muscle carnitine content and alters fuel metabolism during exercise in humans.
Center et al. 2012. Influence of dietary supplementation with L Carnitine on metabolic rate, fatty acid oxidation, body condition and weight loss in overweight cats.
Sahlin 2012. Boosting fat burning with carnitine: an old friend comes out from the shadow
Campbell et al. Journal of the International Society of Sports Nutrition (2016) 13:14
Dr. Eddie Jo. Website DrEddieJo dot com
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PhenQ Fat Burner Review – Does Caffeine Really Burn Fat?

PhenQ Fat Burner Review - Does Caffeine Really Burn Fat?

SEE OUR FULL LIST OF BEST FAT BURNERS: https://barbend.com/best-womens-fat-burners/

PhenQ promises your “ideal body quickly and easily” and contains an innovative mixture of traditional fat burner ingredients like cayenne pepper, and more unusual ones like α-Lacys RESET®. Does it live up to its promises?

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.)

Calcium (230mg)
Chromium picolinate (80mg)

L-carnitine fumarate (150mg)
Caffeine anhydrous (100mg)
Nopal cactus fiber (20mg)
Capsimax™ Plus Blend (50mg)
(Caffeine anhydrous, Capsimax™ capsicum fruit extract (2% capsaicinoids), Niacin, Black pepper fruit extract (50% piperine))
α-Lacys RESET® (25mg)
(Combination of alpha-lipoic acid and L-cysteine)

(Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to speak with your physician before making any significant changes to your diet or exercise routine.)


The best supported ingredients here are caffeine and Capsimax, which is a blend of capsaicin, black pepper, and niacin.

This amount of caffeine was seen in some studies to burn an extra 100 or so calories per day while Capsimax may decrease waist circumference, although some folks reported gastrointestinal distress.

It’s important to note that these effects are only really useful if you’re keeping an eye on your overall calorie intake.

The other star ingredient, α-Lacys RESET®, is a source of alpha lipoic acid. Some studies have found this to help with insulin sensitivity an appetite control, but they usually find these results when taking 800 milligrams of it and there’s just 25mg per pill of PhenQ.

Otherwise the calcium may help with fat excretion and the chromium picolinate may help reduce waist circumference.

*** See our full review for a more in-depth discussion and to read more about the studies we used to make our claims: https://barbend.com/phenq-fat-burner-review ***


If you buy one bottle of pills you’re looking at about .15 to .50 per day, but if you get two bottles at a time you get a third for free, dropping the price to about .55 per day.

This is pricier than the average fat burner, which is usually about per day, but I think PhenQ has better dosages than the average fat burner.



– Good dose of Capsimax™
– May boost fat oxidation
– May boost thermogenesis
– Source of calcium


– Contains caffeine
– Some ingredients seem underdosed
– Not much focus on appetite control

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Quick Weight Loss With Flax Seeds – 4 Flax Seed Recipes – Daily Diet – Instant Belly Fat Burner

Quick weight loss with flax seeds, 4 flax seed recipes to include in your daily diet and lose weight fast. Flax seed is an instant belly fat burner.
#InstantBellyFatBurner #QuickWeightLoss #FlatbellyBurner #LoseWeightFast #nisahomey

Smoothie Bowl: https://www.youtube.com/watch?v=p7-oiAOFlF4

Quick Weight Loss With Mango Flax Seed Shake : https://youtu.be/pZYWzgsgpHI

Quick Weight Loss With Flax Seeds: https://www.youtube.com/watch?v=6DC4__-mamk

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Burn XT Fat Burner Supplement Review (Fast & Simple)

Thank you for checking out my Burn XT Supplement Review. Burn XT Fat Burner Supplement is a highly rated thermogenic fat burner. Burn XT fat burner pills will help boost your energy levels and Burn XT will help with weight loss. Jacked Factory Fat Burner is a great product to try out for a few months and see if it works out for you. Jacked Factory has other awesome products that are also highly rated check out some of my other supplement reviews of Jacked Factory.

Pick up Burn XT Fat Burner Supplement by Jacked Factory Here: http://amzn.to/2rfECIU

Benefits of Burn XT Fat Burner Supplement by Jacked Factory
-Weight Loss
-Veggie Pills

Burn XT Fat Burner Supplement Ingredients
-700mg Acetyl-L-Carnitine
-450mg Green Tea Leaf Extract
-270mg Caffeine Anhydrous
-50mg Capsimax

How to take Burn XT Thermogenic Fat Burner
Take 2 Fat Burner Pills Per Day

Browse my site for other products,reviews, and to buy supplements online. Https://everythingcreatine.com
The Gym Rat World is dedicated to bringing you the best unbiased no BS supplement reviews. The Gym Rat World will be bringing you supplement reviews of pre workouts, supplement reviews of post workouts, supplement reviews of protein supplements, and supplement reviews of fat burners. The Gym Rat World gives reviews all major brands such as MusclePharm, Cellucor, Optimum Nutrition, Beast Sports, Evlution Nutrition, Vega One, HumanN, Pro Supps, and many more. The Gym Rat World regularly wants to provide gym rats with honest supplement reviews. Supplement reviews that are fast and simple reviews. Nothing complicated. Surely, The Gym Rat World will never read you a bedtime story of the nutritional facts either. We are the channel for you to buy supplements online. The Gym Rat World gives you fast supplement reviews and makes it the ideal place to buy supplements online.
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