Tag: Line

Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line

Here is my secret to not having a double chin and having a defined face line…


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This routine helps tone the under chin/neck area by working the scalene muscles, sterno muscles and clavicle. By using this routine consistently, you are able to stretch these muscles and improve blood flow (clear edema) that helps to get rid of your double chin/ face fat.

Double chin can occur due to being overweight, but mostly it is due to lack of muscles used in the neck area from bad posture which leads to poor blood flow, blockage of lymph nodes= creates edema underneath the chin (double chin).

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.


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Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

#nitang #abs #workoutchallenge #line11absworkout
👋🏻 Hi guys!
🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn’t take long, you can also practice in bed
Wish you all success in your weight loss
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🍽 (My diet during 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
Email: nguyenthaonhi1309@gmail.com

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo

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Click here to get The Okinawa Flat Belly Tonic