Tag: Lose

LOSE LOWER BELLY FAT in 2 Weeks (intense) | 6 minute Home Workout

Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts.

♥️ Get my Cookbook here:

🔥 Click here to download your free home workout programs:

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Click here to get The Okinawa Flat Belly Tonic

5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat

These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you’re going to feel + see the difference. Also sharing a perfect summer “bye bye bloat” smoothie recipe for you guys! ♥ Get my MEAL PLAN http://bit.ly/HBMPYouTube

♥ Sambazon Tropical Immunity Packs – This is what I used in my smoothie! – Find at a store near you https://www.sambazon.com/tropical-immunity/

Thanks to Sambazon for sponsoring this video. I’ve loved & used their products for years.

♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Join The LSF Community, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Blog: https://lovesweatfitness.com
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatfitness
Pinterest: http://www.pinterest.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Click here to get The Okinawa Flat Belly Tonic

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚

☆2019 – 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆

☆Sponsor this channel☆
☆Sub to my 2nd channel☆

☆My Instagram links☆

☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

Weight Loss MEAL PLAN 😍 FAT LOSS DIET Plan – Lose 50 Pounds!

Weight Loss MEAL PLAN 😍 FAT LOSS DIET Plan – Lose 50 Pounds!
Looking for a healthy, appetizing, non-restrictive, easy to follow meal plan, Easy to get at the super market! And you will NEVER BE HUNGRY. Feel free to stop the video and take notes!!! Or better yet you can come back to it after watching it Full.

If you need a Great Camera for Photos and Videos, check out the CANON M50
https://amzn.to/326RTJx (Affiliate)

Love to see you on my Social Media profiles.
Facebook – https://www.facebook.com/DrKhanShow/
Instagram – https://www.instagram.com/drkhanshow_how.to.live.longer/
Twitter – https://twitter.com/DrKhanShow
Youtube – http://www.youtube.com/c/DrKhanShow

Disclaimer: This blog / video / content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog / content is at the user’s own risk. The content of this site or channel, associated accounts and social media accounts or profiles are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. The presenter or associated online sites and online profiles is/are not liable for any affiliated or third party product that is mentioned through this blog/video/content. Reader or viewer is responsible to perform own due diligence and are solely responsible for any benefit or harm arising from such products.

Mountain Sun by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic


Hey y’all,

BlendJet Blender: (DISCOUNT CODE) ChubbyCheekz12

P.O. Box 19144
Houston, TX 77224

It’s Crystal. I am a registered ER nurse, self taught chef & caterer. I love all things food. In todays video, I will be giving you all tips on how I lost 40+ pounds in 2 months! No exercise, diet pills or quick fixes!

Here’s a few time stamps:
1:10 – #1 Listening to my body
1:54 – #2 Calories
4:39 – #3 Meatless
8:51- #4 I.F.
10:45- #5 Portions
13:31 – #6 Sugar
16:52- #7 Beverages/ Favorite Products

FAQ: 22:00 – Am I vegan? Recipes? Weight loss shakes!

Feel free to comment, share & SUBSCRIBE! More content coming soon! Let me know what you want to see!

Instagram: @Cpayneee / @chubbycheekzcatering_

#WeightLossTransformation #WeightlossJourney
#LoseWeightFast #BlackGirlfitness

Click here to get The Okinawa Flat Belly Tonic


► SUPPLEMENT STACK: http://bit.ly/mfityoutubeflatbelly-SUPPS
► FREE MEAL GUIDE: http://bit.ly/mfityoutubeflatbelly-AFL

How do you lose 20 pounds in 20 days?

Is it that easy? Or is this extreme?

If you follow the key tips I give you in this video, you can expect to: lose 20 pounds fast, lose fat fast, lose belly fat, and get the body you deserve.

Stop asking questions like: how do i lose weight, how can i lose weight fast, how do i lose belly fat, how to drop fat fast, why am i overweight… simply watch this video and TAKE ACTION.

Comment below to get a METABOLIC RESET for FREE!


Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight loss Plan

Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight-loss Plan

So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan.

I have heard about this soup now for a long time because it is what they use to reduce a person’s’ weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again.

Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a “cheat day” but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control.

Follow-up diet program:
# 2 – Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight-loss Plan



3 Cups – Fresh tomatoes
3 Cups – Pasta sauce
1⁄3 Cup – Tomato paste (1 small jar or can)
5 – Green onions
2 Tbsp .- Low-sodium veggie stock
1 Bunch – Celery & (some) tops
2 Cups – Fresh green beans
2 – Red or green bell peppers
2 Cups – Carrots
1 Tsp. – Chili powder
1 Tsp. – Ground cumin
2 Tsp. – Sweet paprika
1/2 to 1 Tsp. – Cayenne pepper
2 Tsp. – Prepared mustard

1/2 to 2 Tsp. – Ground black pepper



Breakfast – Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup.

Soup Diet –

Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
Day #3.
Eat all the soup, fruit, and veggies you want, but NO POTATOES.
If you haven’t cheated you will have lost.
5-7 lbs by tomorrow morning.
Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
Don’t forget to have soup.
Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.

The soup is the key !!!!!!!!!!!!!!!
Remember, the more you EAT THE SOUP, the better it will work.


Always seek the advice of a qualified health care professional/
Medical Doctor before making any changes to your medicine/treatment/diet.
The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects,
illness or any health problems caused due to the use of our content.
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

How to Lose Weight as a Vegan (40 Pounds Down)

Hi beautiful people!!

Here’s a short video explaining how a calorie deficit works and why it’s so vital for your weight loss. You don’t need to know how many calories you’re eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.

📚 Also, get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

🥦 Broccoli Steamer: https://amzn.to/2Bkcmjm

I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
Video Rating: / 5

Click here to get The Okinawa Flat Belly Tonic

HealthyWage Review – Get Paid to Lose Weight!

Do you want to get in better shape? You can get paid to lose weight with HealthyWage! It may sound sketchy, but HealthyWage is a real service that let’s you make money losing weight.

Losing weight can be difficult, but money can be a terrific motivator. With HealthyWage, you make a weight loss bet that you can slim down. It’s not a diet plan, but a platform that motivates and encourages you to lose weight.

Because, let’s face it, introducing money into the equation encourages success. The company has been featured on numerous news shows like Good Morning America and Today, as well as on NPR.

If you want to learn more about how to get paid to lose weight, watch our HealthyWage review now. See how one woman won over ,000 by losing weight!

✅ Check how much you can win with the HealthyWage prize calculator –

✅ HealthyWage Review –

✅ 5 Legit Ways to Get Paid to Lose Weight –

✅ Subscribe for more videos like this – https://www.youtube.com/frugalrules?sub_confirmation=1

✅ Subscribe for our free email newsletter – https://www.frugalrules.com/subscribe-yt

This is a sponsored video written and created by Frugal Rules on behalf of HealthyWage. All opinions are 100% ours.

This video and description box contains affiliate links. If you click on one of the product links, I may receive a small commission. The offers associated with these links or in the video may change at the company’s discretion or may no longer be available. All information shared here should be considered as information or entertainment. We provide our honest opinions, findings, beliefs, or experiences on the topics and products we review. The views expressed here are purely our own.

Click here to get The Okinawa Flat Belly Tonic