Tag: MINUTES

Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line

Here is my secret to not having a double chin and having a defined face line…

FlexiSpot:

FlexiSpot EG1-40″W Electric Height Adjustable Standing Desk:
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This routine helps tone the under chin/neck area by working the scalene muscles, sterno muscles and clavicle. By using this routine consistently, you are able to stretch these muscles and improve blood flow (clear edema) that helps to get rid of your double chin/ face fat.

Double chin can occur due to being overweight, but mostly it is due to lack of muscles used in the neck area from bad posture which leads to poor blood flow, blockage of lymph nodes= creates edema underneath the chin (double chin).

Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,
Gloria

Follow me on my socials to see the latest and frequent updates on me, my channel, what I eat, healthy meal ideas, recipes etc!
https://www.instagram.com/health.by.glor/

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Massage Your Belly for 15 Minutes to Make It Flat

How to get a flat stomach? There is a massage technique that can flatten out a puffy stomach and smooth out pockets of fat around the mid-section. Not only that, it can help with constipation, menstrual cramps, and even boost your immune system.

Massage itself brings freshly oxygenated blood to your muscles and internal organs, thus improving your circulation and the function of these organs. And you can totally do it yourself from the comfort of your own home! The movements are very simple and can be performed every day. You can do them lying down or standing up in front of a mirror.

TIMESTAMPS:
Some tips about massage in general 2:35
Set-up and expectations 3:28
Step 1 4:20
Step 2 4:42
Step 3 4:54
Step 4 5:15
Step 5 5:36
Step 6 6:01
Step 7 6:18
Step 8 6:49
Step 9 7:02
Essential oils benefits 7:37

#bellymassage #flatstomach #flatbelly

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– In a 2015 study conducted at Taiwan’s National Taipei University of Nursing and Health Science, researchers had participants suffering from bloating and excess fluid retention do a 15-minute stomach massage twice a day. After just 3 days, the participants reported decreased abdominal bloating.
– When you’re first starting to do the massage, experts recommend going slow and being gentle with your body. If you find that some areas of your abdomen are a bit tender, lighten your pressure.
– Toxins in your body are released during massage. That’s why it’s highly recommended that you increase your intake of fluids, specifically water, during this time. This will help your body get rid of these released toxins more effectively and efficiently.
– Become your body’s cheerleader and try to get in a couple of 20-minute massages every day. You can do it when you wake up in the morning and before you go to sleep at night.
– In terms of oils, it’s better to use olive oil or coconut oil. When you pour the oil on your hands, always rub them together to warm them up.
– Do not perform the massage right after eating or if you have a bad stomachache or the flu. If you perform the massages for menstrual cramp relief, keep in mind that they do increase blood flow.
– It’s always a good idea to consult your doctor before trying any at-home remedies like massage.
– Remember, these tummy massages aren’t just effective for flattening the belly. They can also help alleviate discomfort caused by problems like indigestion, constipation, gas, or PMS.

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The STRONGEST Belly fat burning recipes for guaranteed flat belly | 4 recipes in 10 minutes | PRT 2

Teami Blends Greens Superfood Powder; Use code MERCYGONO for 20% off. Shop at https://www.teamiblends.com/discount/mercygono

Drinking CELERY JUICE for 7 days to see what happens | Crazy results | 7 DAYS DETOX PART 1- https://youtu.be/Rk_zJbKJ_bA

The STRONGEST Belly fat burning recipes for guaranteed flat belly | 4 recipes in 10 minutes | PRT 2 – https://youtu.be/kxBUnf1awrY

HEY FAMILY
This is the part 2 of my 7 days juice cleanse. I will be drinking celery juice and other green juices for 7 days to see what happens. Is it worth it? should you try it ? Lets find out. The results are Crazy. PLEASE WATCH TILL THE END. I LOVE YOU always

DECORATE MY NEW DREAM HOME WITH ME + NEW HOUSE UPDATE –

EXTREME CLEANING MOTIVATION 2020 | After Christmas deep clean decorate with me. Mercy Gono – https://youtu.be/uSXFvQ40YWM

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⬇️check out these other helpful videos :
Taking out my 4 WEEKS OLD CORNROWS after using Aloe vera and rice water + before and after pic. WOW – https://youtu.be/NngK1cQ5PI4

DECORATE MY NEW DREAM HOME WITH ME + NEW HOUSE UPDATE https://youtu.be/BcdPPON8Ieo

Instagram: @mercygono, @nurseempowered
Facebook : Mercy D Gono
SNAPCHAT: mission
Business ONLY email: mimiflo14@gmail.com

My PO BOX ( Please send me lots of love )
Mercy GONO
520 hill rd N
PO BOX #101
Pickerington, Ohio 43068

2 ways to thicker, longer hair with aloe vera | Aloe vera oil and detangler | Baby wash day routine – https://youtu.be/nGcvvnlDYMM

Step by Step Homemade Aloevera gel for fast hair growth. 8 months old natural hair wash day routine https://youtu.be/EApUWfEzGTw

MY WASH DAY ROUTINE WITH ALOE VERA | MOISTURIZED AND SILK PRESSED NATURAL HAIR | START TO FINISH https://youtu.be/ogRWTY_DsJQ

How I defined my 4c curls with this product | Best wash and go for natural hair | vlogmas day 10 – https://youtu.be/KVUWoWV43fo

Faster, thicker hair growth with homemade Aloe vera hair treatment for children. Wash day routine – https://youtu.be/lgulzPtWHUU

Click here to get The Okinawa Flat Belly Tonic