Tag: Workout

Bhumi Pednekar Weight Loss Secret | Diet Plan | Workout | Tips

How Bhumi Pednekar Lost 32 Kg Weight in Just 4 months. Her Inspiring story will motivate you for your Weight Loss Journey. Her full day Diet Plan, complete workout details & valuable tips for fast belly fat loss. She has gained 25 Kg of Weight to become 90 Kg for the Role of Sandhya for her first movie Dum Laga ke Haisha. You will amazed to see her before and after photos means her fat to fit or fab body transformation. Her upcoming movie is Shubh Mangal Zyada Saavdhan with Ayushmann Khurrana & Bhoot Part One The Haunted Ship with Vicky Kaushal.

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🅓🅘🅢🅒🅛🅐🅘🅜🅔🅡: The information, including but not limited to, text, graphics, video, images & other material, contained on this YouTube Channel Weight Loss TV is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have learned on this channel.

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Fat Burner Extreme Full-Body Workout No Equipment | HARDCORE SERIES 🔥

Bienvenue au HARDCORE SERIES ! Une nouvelle série de workouts ultra intensifs pour maintenir sa shape au plus haut niveau en temps réel avec moi et un temps de séance réduit !

Cette série de vidéos est spécialement tournée pour ceux qui préfèrent les workouts en musique et qui souhaitent relever des défis high level.

Les débutants et intermédiaires peuvent adapter la séance en diminuant le nombre de répétitions de chaque séance et en l’adaptant à leurs propres rythmes et variantes d’exercices !

J’encourage à faire un petit warm up de mobilité optionnel à cette séance, mais le premier bloc cardio est prévu de manière progressif.

COURAGE et KEEP FIGHTING ! 😁🔥💦

#HardcoreSeries #Workout #FullBody #Intensif #BurnerExtreme #FitFightForever

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5 Easy Exercise To Lose Belly Fat At Home For Beginners | How To Get Flat Stomach In A Week Workout

5 Easy Exercise To Lose Belly Fat At Home For Beginners  | How To Get Flat Stomach In A Week Workout

See my 5 easy exercise to lose belly fat at home for beginners & learn how to get flat stomach in a week workout by targeting your stubborn upper, middle and lower belly fat. These are the most simple and easy sitting exercises to lose belly fat which you will find anywhere and can be done by people of all ages groups including serious and that too without the need of expensive equipment or gym.

Yes Friends, this a perfect home workout to reduce belly fat and get a flat stomach in a week, so no more excuses, just switching on this video and starting working out with me on my speed and pace and see the magic happen.

I am Natasha Mohan Weight Loss Expert, I do hope these super easy belly fat exercises will help you in achieving a perfectly toned and a healthy body , these exercises have helped me and I am sure they will help you also.

Don’t forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.

Do Share and Like this amazing Video with all your Friends and family .

#easybellyfatexercises #homeworkout #weightlosswithnatashamohan

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.

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The PERFECT Workout to Lose Weight (Sets and Reps Included)

If you are looking for a workout to lose weight then this is the video for you. Most of the time, when people attempt to lose weight they focus on workouts and exercises that are either not intense enough to burn the calories needed or they ratchet up the intensity so much that they are unable to sustain the workout for long enough to get sufficient results. Not here. I’m going to show you how to do this step by step with an entire plan.

The other element that most workouts to lose weight forget to include is resistance training. Not only is it crucial to seeing immediate results but it is critical to long term sustained success. The more muscle you are able to add to your frame the more metabolically active tissue you will have working in your favor to burn calories even at rest.

For that reason, each of the workouts in this plan is going to include a major push, pull, or legs exercise as the main resistance exercise performed in a 10 sets of 10 format.

Let’s break down what the workouts look like in this perfect workout to lose weight plan.

First up is the push workout. This is to be performed at the start of the week. Start with 10 sets of 10 reps of the barbell bench press, resting exactly one minute between sets. The key to the effectiveness of this portion of the workout is that it is metabolically demanding but is still sustainable for the duration of the workout. Remember, the key to losing fat is that you can get yourself in a hypocaloric state. If you burn calories but can’t keep it up for long you won’t wind up burning enough to make a difference.

The second half of the workout consists of a 10 to 20 minute pairing of two exercises; one performed as a second resistance training exercise and one of the more classic conditioning variety. Perform 40 seconds of KB/DB alt. clean and lunges in 1 minute and 30 seconds jump rope in 1 minute. Ideally, you will be able to get through the entire 20 minutes but if you have to start out slower you may do so.

The next workout day is a legs focused workout. This will consist of a barbell squat done for the same 10 sets of 10 reps. Remember to stay true to your 1 minute rests between sets to maintain the benefits promised. The secondary benefit of this type of training is that the heavier loads will help you to build muscle to further assist with your fat loss and weight loss long term.

Follow this up with a pairing of DB Push-Up Renegade Rows and High Effort Mountain Climbers for up to 20 minutes. Keep the effort level up so that you are performing as much work as possible while still being able to sustain the effort for the entire duration of the workout.

Next, the pull day consists of heavier barbell rows as the main driver of the workout. Follow this up with KB Clean and Presses alternated with KB Swings. This will all be able to be done in under 40 minutes. Every one of the workouts to lose weight are going to be capable of being performed quickly. As a matter of fact, you will burn more calories in a shorter period of time than had you walked on a treadmill for even longer than an hour.

Finish up the workout with a core circuit on Saturday or Sunday. This is designed to be completed in 20 minutes – as many rounds as possible. The exercises are 3-Way Seated Knee Tucks, Squat Thrusts and Box Jumps. These are not easy but as you build up your tolerance to the increased work load you will find that you become better at the workouts.

For a complete step by step plan, be sure to head to http://athleanx.com via the link below and get the ATHLEAN-X Training System. Each one of these plans comes with a meal plan to further assist you in losing weight the right way. You must have a good nutrition plan if you want to not just lose weight but keep it off for the long run. See how much easier it can be when you have a sensible approach to eating that you can actually live with.

For more perfect workouts in this series including the perfect chest workout, perfect ab workout and perfect total body workout, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

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Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)

If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to do two things in just 22 days. The first is help you to develop a stronger core by training the deep muscles of the abs the way they should be. It doesn’t matter if you have to lose fat right now or are incredibly lean, if you have a belly that sticks out and want to get a flat stomach, this will push you in the right direction.

The next most important element however is that research has shown that 22 days is the time period within one must stay consistent with something in order to turn it into a habit. If you can stick to this step by step home ab workout for a flat stomach just three weeks, you will start to see changes to your lifestyle and your approach to working out that could stick with you for the rest of your life.

It is this element that makes this a plan that even someone that is at a much higher body fat percentage, something that they will want to invest the time in doing. While the six pack abs or completely flat belly may not be completely possible by the time this is over in just 22 days, it is the habits that will be formed that could carry over and be the true game changer.

That said, do be sure that while you are committing to putting in the effort on this home workout that you don’t undervalue the role of nutrition to getting to where you want to be. I’ve said so many times that the most important element of getting ripped is having a good nutrition plan. You simply cannot out train a bad diet. You need to eat healthy, while still enjoying the foods that you eat, if you want to get your body fat levels down low enough to see your abs and have a flat stomach

The good news is that your body fat levels do not have to be nearly as low as you may have thought to start to see a flattening of the midsection. This is because the muscles of the transverse abdominis and pelvic floor are almost universally weak in everyone and can benefit from the activation that will come over the next 3 weeks with this home workout plan. Once you gain control of these core muscles you will see that the waistline will become much tighter even at rest.

That said, here is how this step by step plan is laid out to help you get a flatter stomach.

There are three phases of 7 days in this 22 day plan for a flat lower belly. Each one will take you through a different posture with the goal being to learn to contract and hold the pelvic floor and TA muscles at the same time. In the initial week you won’t even be doing any moving during the exercises for a flat stomach, you will just be holding the contractions mindfully focusing on activating the muscles of your deep core that are currently weak or dormant.

The exercises in this first week are as follows:

Static Supine TA Hold – 10 reps x 20 seconds (3 times per day)
Static Hollow TA Hold – 10 reps x 20 seconds (3 times per day)
Static V-Sit TA Hold – 10 reps x 20 seconds (3 times per day)
Static Plank TA Hold – 10 reps x 20 seconds (3 times per day)
Static Elevated Plank TA Hold – 10 reps x 20 seconds (3 times per day)
Static Kneeling TA Hold – 10 reps x 20 seconds (3 times per day)
Static Standing TA Hold – 10 reps x 20 seconds (3 times per day)

The next phase takes place from day 8 to day 14. Here we introduce some dynamic movement to the equation to ensure that you now not only can contract these muscles but can do so with additional challenge to the core muscles.

The exercises for this week are as follows:

Supine Flutters – 20 reps x 10 seconds (3 times per day)
Hollow Rocks – 20 reps x 10 seconds (3 times per day)
V-Sit Drifts – 20 reps x 10 seconds (3 times per day)
Plank Step Outs – 20 reps x 10 seconds (3 times per day)
Knee Drives – 20 reps x 10 seconds (3 times per day)
Kneeling Walkouts – 20 reps x 10 seconds (3 times per day)
Standing Walkouts – 20 reps x 10 seconds (3 times per day)

The final seven days of this workout to get a flat stomach, the reps on the static exercises will be cut down to 10 and the dynamic moves will be performed for just 5 reps but increased in time to 20 seconds.

This is a killer but it is a home workout for a flat stomach that everyone can do, regardless of what body fat level or ability level you are at right now. If you are looking for a complete bodyweight workout program that doesn’t require any equipment at all, be sure to head to athleanx.com and check out the ATHLEAN XERO program. No bands, benches, bars or weights are needed to build a ripped athletic body.

For more ab workouts to get a flat stomach and lower belly, be sure to subscribe to our channel here on youtube via the link below and try some of the follow along ab workouts. Don’t forget to turn on your notifications so you never miss a new video when it’s published.

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How to Get a Flat Stomach in a Month at Home – Abs Workout Planking

This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right from your home. Watch the video now to learn how simple it is to get a flat stomach in a month from home.
Learn more about plank, and plank workouts, flat stomach 30-day challenge, and much more.
Waysandhow. #absworkout #bellyfat #getaflatstomach

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5-Minute Workout to Get a Flat Stomach In a Week

How to get a flat stomach? You’re too busy or shy to hit the gym, but you’re ready to get rid of that gut ASAP. Sound familiar? No worries! All you need to do is give this 5-minute ab-sculpting workout a go every day, and you’ll see a flatter stomach in just 1 week! You can do it at home, no special equipment needed, and it’s literally the fastest workout ever!

It’s a short workout, but it’s definitely intense! Pair these exercises with a healthy diet that doesn’t include a lot of carbs or junk food, make good lifestyle choices, and you’ll see even better faster results! So, get into some comfortable clothes and let’s do this thing!

TIMESTAMPS:
Standing Knee Raises 0:39
Floating Knee Tucks 1:46
Roll Up and Lift 2:56
Superman pulses 4:06
Bicycle Crunches 5:14
Flutter Kicks 6:33
Oblique Twist Crunches 7:22
Twisting Side Plank 8:40

#flatstomach #bellyfat #flatbelly

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. Unlike other ab exercises, this one doesn’t isolate abdominal muscles. Instead, standing knee raises train your upper and lower abs along with your hip, shoulder, and back muscles. Plus, this exercise doesn’t strain your neck and lower back.
– #2. Floating knee tucks work your upper and lower abs to define and sculpt them. This exercise also makes your whole core stronger. It develops overall mobility and muscle endurance.
– #3. Roll-up lifts are perfect for your abdominal muscles. Besides, they help make your core stronger and increase your flexibility.
– #4. Not only does this exercise sculpt your abs, you’ll also see a more defined tush!
– #5. This exercise works your upper and lower abdominal muscles as well as your obliques. And that’s a great muscle group to target if you’re dealing with that all-so annoying muffin top. Bicycle crunches also train your quads, hamstrings, hips, and chest muscles.
– #6. Flutter kicks work magic on your lower abs and obliques. You also train your hip flexors and thigh muscles. Just be careful, and don’t do the fluttering motion too fast.
– #7. Oblique twist crunches are perfect for strengthening and defining the abs and waist. The exercise involves both the internal and external obliques, which means that not only your abs but also your core becomes stronger. As a result, it can help protect your spine and back muscles from injuries.
– #8. Twisting side plank is an effective way to tone your waist. And that’s because it targets the abs and obliques. It also strengthens the muscles of your core overall.

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LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout

Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.

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Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

#nitang #abs #workoutchallenge #line11absworkout
👋🏻 Hi guys!
🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn’t take long, you can also practice in bed
Wish you all success in your weight loss
Please click like and follow me

🍽 (My diet during 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
Email: nguyenthaonhi1309@gmail.com
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C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
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