The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

Nov 20, 2021 Good Diets To Lose Fat

When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.


LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):



Diet meta-analysis:
Lose 0.7% bodyweight per week:
Eric Helms study:
Brad protein spread out:
Post-workout meal:
Meal before bed:
Under-reporting calories:


Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
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20 thoughts on “The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)”
  1. GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:

    1. Follow me on Instagram ( )
    2. Like my most recent photo where I'm holding the supplements ( )
    3. Leave a comment by tagging a friend AND mentioning what country you're from.

    I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!

    I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.

  2. Thank you for this. I’m going to give it a try. Im tired of starting some bland diet (chick and broccoli) or some other diet only to give up a few days later and eat fast food.. it’s awful, I bust my ass at the gym and in fairly decent shape, I just need to lose 35lbs and I’ll be set, it’s just getting started is what’s difficult.

  3. So… should you calculate your protein and fat intake according to the weight you currently weight, or the weight you are trying to reach?

  4. He's so excited about 400,000 subs lol Who watching this three years later and he's now on 4 million subscribers?

  5. That was very helpful! I’m a father of 3 and I’ve not made time for health and fitness. I didn’t even know the basics! I hope this video will jump start me into my journey of gaining my health back

  6. As a specialist sports nutrition calories for energy or fatloss muscle gain strength endurance fitness athletes bodybuilding specialist

  7. Umm that multiplying your weight in lbs is majorly flawed because I’m tall and just 4kg over my ideal weight and if I was to multiply my calories by 13 of my weight in lbs I would be eating 500 calories over the recommended daily intake for the average man

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